6.3 km | 00:48:43 | 07:40/km日期: 2022-03-13 20:34 - 卡路里: 403 Cal - 平均步頻: 216
Pace: 07'52" / 05'09" / 07'33" / 11'49" / 04'48" / 09'30" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+03'03") | 1000 / 1000 |
2 | | 05'08" (+00'20") | 1000 / 2000 |
3 | | 07'33" (+02'45") | 1000 / 3000 |
4 | | 11'48" (+07'00") | 1000 / 4000 |
5 | | 04'48" | 1000 / 5000 |
6 | | 09'29" (+04'41") | 1000 / 6000 |
7 | | 05'48" (+01'00") | 352 / 6352 |
3月累積里程 :
468.26 km 赤腳 ! 累積 :
5247.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 05'09" | 00:13'01" |
3 | 07'33" | 00:20'34" |
4 | 11'49" | 00:32'23" |
5 | 04'48" | 00:37'11" |
6 | 09'30" | 00:46'41" |
6.4 | 05'49" | 00:48'44" |