13.3 km | 01:31:30 | 06:51/km日期: 2022-03-13 15:06 - 總爬升: 293 m - 平均心率: 133 - 卡路里: 782 Cal - 平均步頻: 186
Pace: 06'14" / 05'51" / 06'12" / 05'41" / 06'49" / 06'49" / 08'24" / 06'28" / 07'34" / 08'39" / 08'48" / 05'48" / 06'15" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'33") | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 06'11" (+00'31") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 06'49" (+01'09") | 1000 / 5000 |
| 6 | | 06'49" (+01'09") | 1000 / 6000 |
| 7 | | 08'23" (+02'43") | 1000 / 7000 |
| 8 | | 06'28" (+00'48") | 1000 / 8000 |
| 9 | | 07'34" (+01'54") | 1000 / 9000 |
| 10 | | 08'38" (+02'58") | 1000 / 10000 |
| 11 | | 08'48" (+03'08") | 1000 / 11000 |
| 12 | | 05'48" (+00'08") | 1000 / 12000 |
| 13 | | 06'14" (+00'34") | 1000 / 13000 |
| 14 | | 05'51" (+00'11") | 340 / 13340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 312.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'51" | 00:12'05" |
| 3 | 06'12" | 00:18'17" |
| 4 | 05'41" | 00:23'58" |
| 5 | 06'49" | 00:30'47" |
| 6 | 06'49" | 00:37'36" |
| 7 | 08'24" | 00:46'00" |
| 8 | 06'28" | 00:52'28" |
| 9 | 07'34" | 01:00'02" |
| 10 | 08'39" | 01:08'41" |
| 11 | 08'48" | 01:17'29" |
| 12 | 05'48" | 01:23'17" |
| 13 | 06'15" | 01:29'32" |
| 13.3 | 05'52" | 01:31'32" |
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