21.1 km | 02:24:16 | 06:50/km日期: 2022-03-13 06:00 - 平均心率: 147 - 卡路里: 1137 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 06'41" / 06'19" / 06'06" / 06'15" / 06'07" / 06'43" / 07'11" / 06'54" / 07'00" / 06'21" / 07'12" / 05'56" / 06'18" / 06'45" / 07'05" / 08'13" / 06'57" / 06'34" / 08'04" / 07'16" / 07'45" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'48") | 1000 / 1000 |
| 2 | | 06'18" (+00'23") | 1000 / 2000 |
| 3 | | 06'06" (+00'11") | 1000 / 3000 |
| 4 | | 06'14" (+00'19") | 1000 / 4000 |
| 5 | | 06'07" (+00'12") | 1000 / 5000 |
| 6 | | 06'42" (+00'47") | 1000 / 6000 |
| 7 | | 07'11" (+01'16") | 1000 / 7000 |
| 8 | | 06'54" (+00'59") | 1000 / 8000 |
| 9 | | 06'59" (+01'04") | 1000 / 9000 |
| 10 | | 06'20" (+00'25") | 1000 / 10000 |
| 11 | | 07'12" (+01'17") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 06'17" (+00'22") | 1000 / 13000 |
| 14 | | 06'45" (+00'50") | 1000 / 14000 |
| 15 | | 07'05" (+01'10") | 1000 / 15000 |
| 16 | | 08'12" (+02'17") | 1000 / 16000 |
| 17 | | 06'57" (+01'02") | 1000 / 17000 |
| 18 | | 06'33" (+00'38") | 1000 / 18000 |
| 19 | | 07'58" (+02'03") | 1000 / 19000 |
| 20 | | 07'21" (+01'26") | 1000 / 20000 |
| 21 | | 07'45" (+01'50") | 1000 / 21000 |
| 22 | | 05'19" | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 219.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'19" | 00:13'00" |
| 3 | 06'06" | 00:19'06" |
| 4 | 06'15" | 00:25'21" |
| 5 | 06'07" | 00:31'28" |
| 6 | 06'43" | 00:38'11" |
| 7 | 07'11" | 00:45'22" |
| 8 | 06'54" | 00:52'16" |
| 9 | 07'00" | 00:59'16" |
| 10 | 06'21" | 01:05'37" |
| 11 | 07'12" | 01:12'49" |
| 12 | 05'56" | 01:18'45" |
| 13 | 06'18" | 01:25'03" |
| 14 | 06'45" | 01:31'48" |
| 15 | 07'05" | 01:38'53" |
| 16 | 08'13" | 01:47'06" |
| 17 | 06'57" | 01:54'03" |
| 18 | 06'34" | 02:00'37" |
| 19 | 08'04" | 02:08'41" |
| 20 | 07'16" | 02:15'57" |
| 21 | 07'45" | 02:23'42" |
| 21.1 | 05'21" | 02:24'14" |
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