21.0 km | 01:36:01 | 04:34/km日期: 2022-03-13 05:48 - 總爬升: 475 m - 地點: 柴壽山 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 1240 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(16)
Pace: 05'07" / 04'20" / 04'31" / 04'20" / 04'35" / 04'29" / 05'08" / 03'49" / 04'29" / 04'07" / 03'58" / 04'24" / 05'05" / 04'56" / 04'13" / 05'15" / 04'47" / 05'04" / 04'29" / 04'42" / 04'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'18") | 1000 / 1000 |
| 2 | | 04'20" (+00'32") | 1000 / 2000 |
| 3 | | 04'31" (+00'43") | 1000 / 3000 |
| 4 | | 04'20" (+00'32") | 1000 / 4000 |
| 5 | | 04'35" (+00'47") | 1000 / 5000 |
| 6 | | 04'27" (+00'39") | 1000 / 6000 |
| 7 | | 05'08" (+01'20") | 1000 / 7000 |
| 8 | | 03'48" | 1000 / 8000 |
| 9 | | 04'29" (+00'41") | 1000 / 9000 |
| 10 | | 04'06" (+00'18") | 1000 / 10000 |
| 11 | | 03'57" (+00'09") | 1000 / 11000 |
| 12 | | 04'24" (+00'36") | 1000 / 12000 |
| 13 | | 05'05" (+01'17") | 1000 / 13000 |
| 14 | | 04'56" (+01'08") | 1000 / 14000 |
| 15 | | 04'12" (+00'24") | 1000 / 15000 |
| 16 | | 05'14" (+01'26") | 1000 / 16000 |
| 17 | | 04'46" (+00'58") | 1000 / 17000 |
| 18 | | 05'04" (+01'16") | 1000 / 18000 |
| 19 | | 04'29" (+00'41") | 1000 / 19000 |
| 20 | | 04'41" (+00'53") | 1000 / 20000 |
| 21 | | 04'08" (+00'20") | 1000 / 21000 |
| 22 | | 04'34" (+00'46") | 14 / 21014 |
2年沒跑山路了，
今天終於來跑了，
果然一群人才跑的下去。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
207.74 km 
ASICS TARTHEREDGE2 虎走 28.5 累積 :
3506.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'20" | 00:09'27" |
| 3 | 04'31" | 00:13'58" |
| 4 | 04'20" | 00:18'18" |
| 5 | 04'35" | 00:22'53" |
| 6 | 04'29" | 00:27'22" |
| 7 | 05'08" | 00:32'30" |
| 8 | 03'49" | 00:36'19" |
| 9 | 04'29" | 00:40'48" |
| 10 | 04'07" | 00:44'55" |
| 11 | 03'58" | 00:48'53" |
| 12 | 04'24" | 00:53'17" |
| 13 | 05'05" | 00:58'22" |
| 14 | 04'56" | 01:03'18" |
| 15 | 04'13" | 01:07'31" |
| 16 | 05'15" | 01:12'46" |
| 17 | 04'47" | 01:17'33" |
| 18 | 05'04" | 01:22'37" |
| 19 | 04'29" | 01:27'06" |
| 20 | 04'42" | 01:31'48" |
| 21 | 04'09" | 01:35'57" |
| 21.0 | 04'31" | 01:36'01" |
展開計圈分析
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