28.0 km | 02:43:36 | 05:50/km日期: 2022-03-13 06:47 - 平均心率: 150 - 卡路里: 1775 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(33)
Pace: 05'42" / 05'42" / 05'53" / 05'56" / 05'53" / 05'52" / 05'47" / 05'40" / 05'48" / 05'37" / 06'07" / 05'51" / 05'49" / 05'54" / 05'55" / 06'52" / 06'06" / 06'03" / 05'48" / 05'41" / 06'27" / 05'39" / 05'48" / 05'51" / 05'52" / 06'30" / 06'09" / 05'50" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'05") | 1000 / 1000 |
| 2 | | 05'41" (+00'04") | 1000 / 2000 |
| 3 | | 05'53" (+00'16") | 1000 / 3000 |
| 4 | | 05'55" (+00'18") | 1000 / 4000 |
| 5 | | 05'53" (+00'16") | 1000 / 5000 |
| 6 | | 05'51" (+00'14") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 05'40" (+00'03") | 1000 / 8000 |
| 9 | | 05'47" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'41" (+00'04") | 1000 / 11000 |
| 12 | | 05'51" (+00'14") | 1000 / 12000 |
| 13 | | 05'49" (+00'12") | 1000 / 13000 |
| 14 | | 05'54" (+00'17") | 1000 / 14000 |
| 15 | | 05'55" (+00'18") | 1000 / 15000 |
| 16 | | 06'02" (+00'25") | 1000 / 16000 |
| 17 | | 06'05" (+00'28") | 1000 / 17000 |
| 18 | | 06'02" (+00'25") | 1000 / 18000 |
| 19 | | 05'48" (+00'11") | 1000 / 19000 |
| 20 | | 05'40" (+00'03") | 1000 / 20000 |
| 21 | | 05'44" (+00'07") | 1000 / 21000 |
| 22 | | 05'38" (+00'01") | 1000 / 22000 |
| 23 | | 05'48" (+00'11") | 1000 / 23000 |
| 24 | | 05'51" (+00'14") | 1000 / 24000 |
| 25 | | 05'52" (+00'15") | 1000 / 25000 |
| 26 | | 05'56" (+00'19") | 1000 / 26000 |
| 27 | | 06'08" (+00'31") | 1000 / 27000 |
| 28 | | 05'50" (+00'13") | 1000 / 28000 |
| 29 | | 05'49" (+00'12") | 11 / 28011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 241.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 05'53" | 00:17'17" |
| 4 | 05'56" | 00:23'13" |
| 5 | 05'53" | 00:29'06" |
| 6 | 05'52" | 00:34'58" |
| 7 | 05'47" | 00:40'45" |
| 8 | 05'40" | 00:46'25" |
| 9 | 05'48" | 00:52'13" |
| 10 | 05'37" | 00:57'50" |
| 11 | 06'07" | 01:03'57" |
| 12 | 05'51" | 01:09'48" |
| 13 | 05'49" | 01:15'37" |
| 14 | 05'54" | 01:21'31" |
| 15 | 05'55" | 01:27'26" |
| 16 | 06'52" | 01:34'18" |
| 17 | 06'06" | 01:40'24" |
| 18 | 06'03" | 01:46'27" |
| 19 | 05'48" | 01:52'15" |
| 20 | 05'41" | 01:57'56" |
| 21 | 06'27" | 02:04'23" |
| 22 | 05'39" | 02:10'02" |
| 23 | 05'48" | 02:15'50" |
| 24 | 05'51" | 02:21'41" |
| 25 | 05'52" | 02:27'33" |
| 26 | 06'30" | 02:34'03" |
| 27 | 06'09" | 02:40'12" |
| 28 | 05'50" | 02:46'02" |
| 28.0 | 05'46" | 02:46'06" |
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