15.3 km | 01:18:29 | 05:07/km日期: 2022-03-13 06:46 - 地點: 後花園 - 天氣: 微涼 - 平均心率: 123 - 卡路里: 570 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 05'34" / 05'16" / 05'09" / 05'14" / 05'13" / 05'10" / 05'00" / 05'08" / 05'05" / 05'07" / 05'01" / 05'35" / 05'01" / 04'58" / 05'40" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'35") | 1000 / 1000 |
| 2 | | 05'15" (+00'17") | 1000 / 2000 |
| 3 | | 05'09" (+00'11") | 1000 / 3000 |
| 4 | | 05'13" (+00'15") | 1000 / 4000 |
| 5 | | 05'13" (+00'15") | 1000 / 5000 |
| 6 | | 05'09" (+00'11") | 1000 / 6000 |
| 7 | | 05'00" (+00'02") | 1000 / 7000 |
| 8 | | 05'07" (+00'09") | 1000 / 8000 |
| 9 | | 05'04" (+00'06") | 1000 / 9000 |
| 10 | | 05'03" (+00'05") | 1000 / 10000 |
| 11 | | 05'01" (+00'03") | 1000 / 11000 |
| 12 | | 05'01" (+00'03") | 1000 / 12000 |
| 13 | | 05'00" (+00'02") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 05'07" (+00'09") | 1000 / 15000 |
| 16 | | 04'50" | 303 / 15303 |
基本訓練
晨訓後花園，出門時已經快七點了，後花園*4往安南國中去聚餐？？，結果崇仁揚勝揚智也在欸，今天聊了兩團好熱鬧🤣🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
203.82 km 
母子鱷魚 蚵技神拖-黃色 累積 :
1379.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'16" | 00:10'50" |
| 3 | 05'09" | 00:15'59" |
| 4 | 05'14" | 00:21'13" |
| 5 | 05'13" | 00:26'26" |
| 6 | 05'10" | 00:31'36" |
| 7 | 05'00" | 00:36'36" |
| 8 | 05'08" | 00:41'44" |
| 9 | 05'05" | 00:46'49" |
| 10 | 05'07" | 00:51'56" |
| 11 | 05'01" | 00:56'57" |
| 12 | 05'35" | 01:02'32" |
| 13 | 05'01" | 01:07'33" |
| 14 | 04'58" | 01:12'31" |
| 15 | 05'40" | 01:18'11" |
| 15.3 | 04'50" | 01:19'39" |
展開計圈分析
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