10.1 km | 00:48:30 | 04:48/km日期: 2013-05-29 18:48 - 地點: 交大操場 - 天氣: 悶熱 - 卡路里: 500 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'00" / 04'54" / 04'57" / 04'54" / 04'50" / 04'46" / 04'49" / 04'44" / 04'36" / 04'34" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'25") | 1011 / 1011 |
| 2 | | 04'54" (+00'20") | 995 / 2007 |
| 3 | | 04'56" (+00'22") | 1002 / 3009 |
| 4 | | 04'53" (+00'19") | 1015 / 4025 |
| 5 | | 04'49" (+00'15") | 1009 / 5034 |
| 6 | | 04'47" (+00'13") | 997 / 6032 |
| 7 | | 04'49" (+00'15") | 1013 / 7045 |
| 8 | | 04'43" (+00'09") | 1005 / 8051 |
| 9 | | 04'34" | 1005 / 9056 |
| 10 | | 04'35" (+00'01") | 1006 / 10063 |
團練
2:00 *10
1:55 *10
1:50 *5
5月累積里程 :
201.09 km 
MIZUNO WAVE SPACER AR4 累積 :
948.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'54" | 00:09'54" |
| 3 | 04'57" | 00:14'51" |
| 4 | 04'54" | 00:19'45" |
| 5 | 04'50" | 00:24'35" |
| 6 | 04'46" | 00:29'21" |
| 7 | 04'49" | 00:34'10" |
| 8 | 04'44" | 00:38'54" |
| 9 | 04'36" | 00:43'30" |
| 10 | 04'34" | 00:48'04" |
| 10.1 | 04'36" | 00:48'30" |
展開計圈分析
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