10.0 km | 00:51:44 | 05:10/km日期: 2022-03-12 07:07 - 平均心率: 164 - 卡路里: 656 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 05'11" / 04'57" / 04'48" / 05'01" / 05'09" / 05'26" / 04'57" / 05'25" / 05'39" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'22") | 1000 / 1000 |
| 2 | | 04'56" (+00'08") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 05'00" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'21") | 1000 / 5000 |
| 6 | | 05'26" (+00'38") | 1000 / 6000 |
| 7 | | 04'56" (+00'08") | 1000 / 7000 |
| 8 | | 05'25" (+00'37") | 1000 / 8000 |
| 9 | | 05'38" (+00'50") | 1000 / 9000 |
| 10 | | 05'10" (+00'22") | 1000 / 10000 |
| 11 | | 04'08" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 241.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 04'48" | 00:14'56" |
| 4 | 05'01" | 00:19'57" |
| 5 | 05'09" | 00:25'06" |
| 6 | 05'26" | 00:30'32" |
| 7 | 04'57" | 00:35'29" |
| 8 | 05'25" | 00:40'54" |
| 9 | 05'39" | 00:46'33" |
| 10 | 05'10" | 00:51'43" |
| 10.0 | 04'50" | 00:51'44" |
展開計圈分析
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