10.3 km | 01:01:34 | 05:59/km日期: 2022-03-09 14:35 - 平均心率: 156 - 卡路里: 641 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 38%
Pace: 06'10" / 06'05" / 06'00" / 06'02" / 06'11" / 05'56" / 05'51" / 05'58" / 05'48" / 05'57" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'21") | 1000 / 1000 |
| 2 | | 06'05" (+00'18") | 1000 / 2000 |
| 3 | | 06'00" (+00'13") | 1000 / 3000 |
| 4 | | 06'01" (+00'14") | 1000 / 4000 |
| 5 | | 06'10" (+00'23") | 1000 / 5000 |
| 6 | | 05'55" (+00'08") | 1000 / 6000 |
| 7 | | 05'50" (+00'03") | 1000 / 7000 |
| 8 | | 05'58" (+00'11") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'57" (+00'10") | 1000 / 10000 |
| 11 | | 05'49" (+00'02") | 277 / 10277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
3月累積里程 :
141.17 km 
NIKE AIR ZOOM TEMPO cl9923－006（26.5） 累積 :
71.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'05" | 00:12'15" |
| 3 | 06'00" | 00:18'15" |
| 4 | 06'02" | 00:24'17" |
| 5 | 06'11" | 00:30'28" |
| 6 | 05'56" | 00:36'24" |
| 7 | 05'51" | 00:42'15" |
| 8 | 05'58" | 00:48'13" |
| 9 | 05'48" | 00:54'01" |
| 10 | 05'57" | 00:59'58" |
| 10.3 | 05'53" | 01:01'36" |
展開計圈分析
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