20.1 km | 02:29:01 | 07:24/km日期: 2022-03-12 05:36 - 總爬升: 278 m - 平均心率: 159 - 卡路里: 1030 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 05'33" / 17'45" / 06'24" / 07'56" / 07'01" / 05'59" / 07'58" / 10'40" / 09'41" / 07'36" / 05'53" / 07'04" / 05'52" / 05'33" / 09'51" / 09'43" / 05'34" / 06'20" / 07'50" / 07'28" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'23") | 1000 / 1000 |
| 2 | | 07'28" (+01'55") | 1000 / 2000 |
| 3 | | 06'24" (+00'51") | 1000 / 3000 |
| 4 | | 07'55" (+02'22") | 1000 / 4000 |
| 5 | | 07'00" (+01'27") | 1000 / 5000 |
| 6 | | 05'59" (+00'26") | 1000 / 6000 |
| 7 | | 07'57" (+02'24") | 1000 / 7000 |
| 8 | | 10'39" (+05'06") | 1000 / 8000 |
| 9 | | 09'41" (+04'08") | 1000 / 9000 |
| 10 | | 07'36" (+02'03") | 1000 / 10000 |
| 11 | | 05'52" (+00'19") | 1000 / 11000 |
| 12 | | 07'03" (+01'30") | 1000 / 12000 |
| 13 | | 05'52" (+00'19") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 09'50" (+04'17") | 1000 / 15000 |
| 16 | | 09'42" (+04'09") | 1000 / 16000 |
| 17 | | 05'34" (+00'01") | 1000 / 17000 |
| 18 | | 06'19" (+00'46") | 1000 / 18000 |
| 19 | | 07'50" (+02'17") | 1000 / 19000 |
| 20 | | 07'27" (+01'54") | 1000 / 20000 |
| 21 | | 10'05" (+04'32") | 122 / 20122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 225.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 17'45" | 00:23'18" |
| 3 | 06'24" | 00:29'42" |
| 4 | 07'56" | 00:37'38" |
| 5 | 07'01" | 00:44'39" |
| 6 | 05'59" | 00:50'38" |
| 7 | 07'58" | 00:58'36" |
| 8 | 10'40" | 01:09'16" |
| 9 | 09'41" | 01:18'57" |
| 10 | 07'36" | 01:26'33" |
| 11 | 05'53" | 01:32'26" |
| 12 | 07'04" | 01:39'30" |
| 13 | 05'52" | 01:45'22" |
| 14 | 05'33" | 01:50'55" |
| 15 | 09'51" | 02:00'46" |
| 16 | 09'43" | 02:10'29" |
| 17 | 05'34" | 02:16'03" |
| 18 | 06'20" | 02:22'23" |
| 19 | 07'50" | 02:30'13" |
| 20 | 07'28" | 02:37'41" |
| 20.1 | 10'04" | 02:38'55" |
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