11.0 km | 00:57:31 | 05:13/km日期: 2022-03-13 07:42 - 平均心率: 158 - 卡路里: 732 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(34)
Pace: 05'33" / 05'15" / 05'14" / 05'16" / 05'13" / 05'17" / 05'16" / 05'10" / 05'07" / 05'07" / 05'03" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'29") | 1000 / 1000 |
| 2 | | 05'14" (+00'12") | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'14") | 1000 / 6000 |
| 7 | | 05'16" (+00'14") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'07" (+00'05") | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 03'27" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 180.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'15" | 00:10'48" |
| 3 | 05'14" | 00:16'02" |
| 4 | 05'16" | 00:21'18" |
| 5 | 05'13" | 00:26'31" |
| 6 | 05'17" | 00:31'48" |
| 7 | 05'16" | 00:37'04" |
| 8 | 05'10" | 00:42'14" |
| 9 | 05'07" | 00:47'21" |
| 10 | 05'07" | 00:52'28" |
| 11 | 05'03" | 00:57'31" |
| 11.0 | 03'32" | 00:57'33" |
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