16.3 km | 01:47:18 | 06:34/km日期: 2015-07-06 18:46 - 地點: 交大操場+環校 - 卡路里: 911 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'34" / 05'18" / 05'52" / 06'06" / 06'19" / 05'57" / 10'53" / 06'26" / 06'31" / 06'14" / 06'05" / 10'51" / 06'18" / 06'17" / 05'47" / 05'11" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'24") | 1000 / 1000 |
| 2 | | 05'17" (+00'07") | 1000 / 2000 |
| 3 | | 05'51" (+00'41") | 1000 / 3000 |
| 4 | | 06'05" (+00'55") | 1000 / 4000 |
| 5 | | 06'19" (+01'09") | 1000 / 5000 |
| 6 | | 05'56" (+00'46") | 1000 / 6000 |
| 7 | | 10'52" (+05'42") | 1000 / 7000 |
| 8 | | 06'26" (+01'16") | 1000 / 8000 |
| 9 | | 06'31" (+01'21") | 1000 / 9000 |
| 10 | | 06'13" (+01'03") | 1000 / 10000 |
| 11 | | 06'05" (+00'55") | 1000 / 11000 |
| 12 | | 10'50" (+05'40") | 1000 / 12000 |
| 13 | | 06'18" (+01'08") | 1000 / 13000 |
| 14 | | 06'17" (+01'07") | 1000 / 14000 |
| 15 | | 05'46" (+00'36") | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 05'10" | 321 / 16321 |
7月累積里程 :
416.51 km 
asics TJR272-4807 累積 :
2221.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'18" | 00:10'52" |
| 3 | 05'52" | 00:16'44" |
| 4 | 06'06" | 00:22'50" |
| 5 | 06'19" | 00:29'09" |
| 6 | 05'57" | 00:35'06" |
| 7 | 10'53" | 00:45'59" |
| 8 | 06'26" | 00:52'25" |
| 9 | 06'31" | 00:58'56" |
| 10 | 06'14" | 01:05'10" |
| 11 | 06'05" | 01:11'15" |
| 12 | 10'51" | 01:22'06" |
| 13 | 06'18" | 01:28'24" |
| 14 | 06'17" | 01:34'41" |
| 15 | 05'47" | 01:40'28" |
| 16 | 05'11" | 01:45'39" |
| 16.3 | 05'11" | 01:47'19" |
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