30.7 km | 02:33:19 | 04:59/km日期: 2022-03-06 06:03 - 總爬升: 526 m - 平均心率: 145 - 卡路里: 1269 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 06'29" / 08'12" / 05'21" / 04'52" / 04'52" / 05'04" / 04'53" / 04'46" / 05'00" / 05'02" / 04'37" / 04'55" / 04'55" / 04'36" / 04'50" / 04'55" / 04'40" / 04'45" / 04'58" / 04'38" / 04'41" / 04'52" / 04'36" / 04'41" / 04'50" / 04'39" / 04'43" / 04'49" / 04'44" / 04'38" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'53") | 1000 / 1000 |
| 2 | | 08'11" (+03'36") | 1000 / 2000 |
| 3 | | 05'21" (+00'46") | 1000 / 3000 |
| 4 | | 04'52" (+00'17") | 1000 / 4000 |
| 5 | | 04'52" (+00'17") | 1000 / 5000 |
| 6 | | 05'03" (+00'28") | 1000 / 6000 |
| 7 | | 04'53" (+00'18") | 1000 / 7000 |
| 8 | | 04'45" (+00'10") | 1000 / 8000 |
| 9 | | 05'00" (+00'25") | 1000 / 9000 |
| 10 | | 05'02" (+00'27") | 1000 / 10000 |
| 11 | | 04'36" (+00'01") | 1000 / 11000 |
| 12 | | 04'54" (+00'19") | 1000 / 12000 |
| 13 | | 04'55" (+00'20") | 1000 / 13000 |
| 14 | | 04'35" | 1000 / 14000 |
| 15 | | 04'49" (+00'14") | 1000 / 15000 |
| 16 | | 04'55" (+00'20") | 1000 / 16000 |
| 17 | | 04'39" (+00'04") | 1000 / 17000 |
| 18 | | 04'45" (+00'10") | 1000 / 18000 |
| 19 | | 04'58" (+00'23") | 1000 / 19000 |
| 20 | | 04'37" (+00'02") | 1000 / 20000 |
| 21 | | 04'40" (+00'05") | 1000 / 21000 |
| 22 | | 04'52" (+00'17") | 1000 / 22000 |
| 23 | | 04'35" | 1000 / 23000 |
| 24 | | 04'41" (+00'06") | 1000 / 24000 |
| 25 | | 04'49" (+00'14") | 1000 / 25000 |
| 26 | | 04'39" (+00'04") | 1000 / 26000 |
| 27 | | 04'42" (+00'07") | 1000 / 27000 |
| 28 | | 04'49" (+00'14") | 1000 / 28000 |
| 29 | | 04'43" (+00'08") | 1000 / 29000 |
| 30 | | 04'37" (+00'02") | 1000 / 30000 |
| 31 | | 05'21" (+00'46") | 708 / 30708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 178.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 08'12" | 00:14'41" |
| 3 | 05'21" | 00:20'02" |
| 4 | 04'52" | 00:24'54" |
| 5 | 04'52" | 00:29'46" |
| 6 | 05'04" | 00:34'50" |
| 7 | 04'53" | 00:39'43" |
| 8 | 04'46" | 00:44'29" |
| 9 | 05'00" | 00:49'29" |
| 10 | 05'02" | 00:54'31" |
| 11 | 04'37" | 00:59'08" |
| 12 | 04'55" | 01:04'03" |
| 13 | 04'55" | 01:08'58" |
| 14 | 04'36" | 01:13'34" |
| 15 | 04'50" | 01:18'24" |
| 16 | 04'55" | 01:23'19" |
| 17 | 04'40" | 01:27'59" |
| 18 | 04'45" | 01:32'44" |
| 19 | 04'58" | 01:37'42" |
| 20 | 04'38" | 01:42'20" |
| 21 | 04'41" | 01:47'01" |
| 22 | 04'52" | 01:51'53" |
| 23 | 04'36" | 01:56'29" |
| 24 | 04'41" | 02:01'10" |
| 25 | 04'50" | 02:06'00" |
| 26 | 04'39" | 02:10'39" |
| 27 | 04'43" | 02:15'22" |
| 28 | 04'49" | 02:20'11" |
| 29 | 04'44" | 02:24'55" |
| 30 | 04'38" | 02:29'33" |
| 30.7 | 05'20" | 02:33'20" |
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