10.0 km | 00:45:37 | 04:33/km日期: 2022-03-13 05:28 - 平均心率: 165 - 卡路里: 527 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 05'01" / 04'50" / 04'40" / 04'34" / 04'35" / 04'26" / 04'27" / 04'26" / 04'21" / 04'16" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'45") | 1000 / 1000 |
| 2 | | 04'49" (+00'34") | 1000 / 2000 |
| 3 | | 04'40" (+00'25") | 1000 / 3000 |
| 4 | | 04'34" (+00'19") | 1000 / 4000 |
| 5 | | 04'34" (+00'19") | 1000 / 5000 |
| 6 | | 04'26" (+00'11") | 1000 / 6000 |
| 7 | | 04'27" (+00'12") | 1000 / 7000 |
| 8 | | 04'26" (+00'11") | 1000 / 8000 |
| 9 | | 04'20" (+00'05") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 02'36" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 81.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'50" | 00:09'51" |
| 3 | 04'40" | 00:14'31" |
| 4 | 04'34" | 00:19'05" |
| 5 | 04'35" | 00:23'40" |
| 6 | 04'26" | 00:28'06" |
| 7 | 04'27" | 00:32'33" |
| 8 | 04'26" | 00:36'59" |
| 9 | 04'21" | 00:41'20" |
| 10 | 04'16" | 00:45'36" |
| 10.0 | 02'43" | 00:45'38" |
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