11.2 km | 01:15:02 | 06:41/km日期: 2015-07-06 21:47 - 總爬升: 102 m - 地點: 青海路 - 卡路里: 605 Cal - 總步數: 12786 - 平均步頻: 170 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 89%
Pace: 07'24" / 06'40" / 06'22" / 06'06" / 06'49" / 06'32" / 06'16" / 07'12" / 06'40" / 07'12" / 06'31" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+01'13") | 1007 / 1007 | 169 / 80 |
| 2 | | 06'38" (+00'31") | 1003 / 2010 | 170 / 88 |
| 3 | | 06'20" (+00'13") | 1003 / 3013 | 169 / 92 |
| 4 | | 06'07" | 1008 / 4022 | 171 / 95 |
| 5 | | 06'42" (+00'35") | 1002 / 5025 | 169 / 88 |
| 6 | | 06'33" (+00'26") | 1003 / 6028 | 169 / 89 |
| 7 | | 06'14" (+00'07") | 1005 / 7034 | 169 / 94 |
| 8 | | 07'07" (+01'00") | 1001 / 8035 | 171 / 82 |
| 9 | | 06'42" (+00'35") | 1004 / 9040 | 170 / 87 |
| 10 | | 07'11" (+01'04") | 1002 / 10042 | 170 / 81 |
| 11 | | 06'28" (+00'21") | 1004 / 11047 | 172 / 89 |
| 12 | | 06'08" (+00'01") | 203 / 11250 | 169 / 95 |
7月累積里程 :
447.15 km 
MIZUNO WAVE Rider 17 累積 :
10158.8 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'40" | 00:14'04" |
| 3 | 06'22" | 00:20'26" |
| 4 | 06'06" | 00:26'32" |
| 5 | 06'49" | 00:33'21" |
| 6 | 06'32" | 00:39'53" |
| 7 | 06'16" | 00:46'09" |
| 8 | 07'12" | 00:53'21" |
| 9 | 06'40" | 01:00'01" |
| 10 | 07'12" | 01:07'13" |
| 11 | 06'31" | 01:13'44" |
| 11.2 | 06'23" | 01:15'02" |
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