10.0 km | 00:51:47 | 05:10/km日期: 2022-03-10 10:58 - 平均心率: 164 - 卡路里: 516 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 50%
Pace: 05'17" / 05'13" / 05'07" / 05'03" / 05'05" / 05'03" / 05'19" / 05'05" / 05'17" / 05'07" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'13") | 1000 / 1000 |
| 2 | | 05'13" (+00'10") | 1000 / 2000 |
| 3 | | 05'06" (+00'03") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'04" (+00'01") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'05" (+00'02") | 1000 / 8000 |
| 9 | | 05'16" (+00'13") | 1000 / 9000 |
| 10 | | 05'07" (+00'04") | 1000 / 10000 |
| 11 | | 10'44" (+05'41") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 275.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 05'07" | 00:15'37" |
| 4 | 05'03" | 00:20'40" |
| 5 | 05'05" | 00:25'45" |
| 6 | 05'03" | 00:30'48" |
| 7 | 05'19" | 00:36'07" |
| 8 | 05'05" | 00:41'12" |
| 9 | 05'17" | 00:46'29" |
| 10 | 05'07" | 00:51'36" |
| 10.0 | 11'06" | 00:51'49" |
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