12.1 km | 01:10:28 | 05:49/km日期: 2022-03-10 19:33 - 平均心率: 142 - 卡路里: 665 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 67%
Pace: 06'12" / 08'50" / 05'51" / 06'13" / 05'55" / 05'59" / 05'35" / 06'07" / 05'49" / 05'19" / 05'38" / 06'36" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'14") | 1000 / 1000 |
| 2 | | 05'30" (+00'11") | 1000 / 2000 |
| 3 | | 05'50" (+00'31") | 1000 / 3000 |
| 4 | | 06'13" (+00'54") | 1000 / 4000 |
| 5 | | 05'55" (+00'36") | 1000 / 5000 |
| 6 | | 05'58" (+00'39") | 1000 / 6000 |
| 7 | | 05'34" (+00'15") | 1000 / 7000 |
| 8 | | 06'07" (+00'48") | 1000 / 8000 |
| 9 | | 05'48" (+00'29") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'37" (+00'18") | 1000 / 11000 |
| 12 | | 05'29" (+00'10") | 1000 / 12000 |
| 13 | | 04'37" | 107 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 176.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 08'50" | 00:15'02" |
| 3 | 05'51" | 00:20'53" |
| 4 | 06'13" | 00:27'06" |
| 5 | 05'55" | 00:33'01" |
| 6 | 05'59" | 00:39'00" |
| 7 | 05'35" | 00:44'35" |
| 8 | 06'07" | 00:50'42" |
| 9 | 05'49" | 00:56'31" |
| 10 | 05'19" | 01:01'50" |
| 11 | 05'38" | 01:07'28" |
| 12 | 06'36" | 01:14'04" |
| 12.1 | 10'23" | 01:15'11" |
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