20.2 km | 01:54:48 | 05:40/km日期: 2022-03-10 17:42 - 平均心率: 167 - 卡路里: 1090 Cal - 總步數: 20090 - 平均步頻: 175 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 46% - PM2.5: 良好(16)
Pace: 06'15" / 05'40" / 05'48" / 05'54" / 05'56" / 05'41" / 05'55" / 05'43" / 05'22" / 06'40" / 05'28" / 05'15" / 05'16" / 05'17" / 05'22" / 05'26" / 05'09" / 05'24" / 05'20" / 05'20" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'10") | 1000 / 1000 | 171 / 92 |
| 2 | | 05'46" (+00'37") | 1002 / 2002 | 175 / 98 |
| 3 | | 06'00" (+00'51") | 1002 / 3004 | 169 / 98 |
| 4 | | 06'00" (+00'51") | 1002 / 4006 | 171 / 96 |
| 5 | | 06'01" (+00'52") | 1002 / 5008 | 172 / 96 |
| 6 | | 05'42" (+00'33") | 1002 / 6011 | 177 / 99 |
| 7 | | 05'55" (+00'46") | 1000 / 7012 | 173 / 96 |
| 8 | | 05'46" (+00'37") | 1001 / 8014 | 174 / 99 |
| 9 | | 06'40" (+01'31") | 1002 / 9016 | 150 / 99 |
| 10 | | 05'46" (+00'37") | 1001 / 10017 | 179 / 96 |
| 11 | | 05'25" (+00'16") | 1002 / 11020 | 181 / 101 |
| 12 | | 05'16" (+00'07") | 1000 / 12020 | 180 / 104 |
| 13 | | 05'19" (+00'10") | 1002 / 13022 | 180 / 104 |
| 14 | | 05'15" (+00'06") | 1001 / 14023 | 180 / 105 |
| 15 | | 05'37" (+00'28") | 1002 / 15026 | 171 / 103 |
| 16 | | 05'20" (+00'11") | 1002 / 16028 | 181 / 103 |
| 17 | | 05'09" | 1003 / 17031 | 182 / 106 |
| 18 | | 05'23" (+00'14") | 1001 / 18033 | 180 / 102 |
| 19 | | 05'24" (+00'15") | 1000 / 19034 | 179 / 102 |
| 20 | | 05'20" (+00'11") | 1000 / 20035 | 180 / 103 |
| 21 | | 06'45" (+01'36") | 160 / 20195 | 147 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 312.46 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'40" | 00:11'55" |
| 3 | 05'48" | 00:17'43" |
| 4 | 05'54" | 00:23'37" |
| 5 | 05'56" | 00:29'33" |
| 6 | 05'41" | 00:35'14" |
| 7 | 05'55" | 00:41'09" |
| 8 | 05'43" | 00:46'52" |
| 9 | 05'22" | 00:52'14" |
| 10 | 06'40" | 00:58'54" |
| 11 | 05'28" | 01:04'22" |
| 12 | 05'15" | 01:09'37" |
| 13 | 05'16" | 01:14'53" |
| 14 | 05'17" | 01:20'10" |
| 15 | 05'22" | 01:25'32" |
| 16 | 05'26" | 01:30'58" |
| 17 | 05'09" | 01:36'07" |
| 18 | 05'24" | 01:41'31" |
| 19 | 05'20" | 01:46'51" |
| 20 | 05'20" | 01:52'11" |
| 20.2 | 13'19" | 01:54'48" |
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