12.9 km | 01:07:14 | 05:13/km日期: 2022-03-10 17:24 - 平均心率: 166 - 卡路里: 891 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 51% - PM2.5: 良好(9)
Pace: 05'14" / 05'01" / 05'03" / 05'02" / 04'49" / 05'34" / 04'49" / 04'52" / 04'53" / 05'36" / 05'44" / 05'45" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'27") | 1000 / 1000 |
| 2 | | 05'01" (+00'15") | 1000 / 2000 |
| 3 | | 05'03" (+00'17") | 1000 / 3000 |
| 4 | | 05'01" (+00'15") | 1000 / 4000 |
| 5 | | 04'48" (+00'02") | 1000 / 5000 |
| 6 | | 11'44" (+06'58") | 101 / 5101 |
| 7 | | 04'50" (+00'04") | 1000 / 6101 |
| 8 | | 04'46" | 1000 / 7101 |
| 9 | | 04'52" (+00'06") | 1000 / 8101 |
| 10 | | 04'51" (+00'05") | 1000 / 9101 |
| 11 | | 05'42" (+00'56") | 1000 / 10101 |
| 12 | | 05'49" (+01'03") | 343 / 10444 |
| 13 | | 05'45" (+00'59") | 1000 / 11444 |
| 14 | | 05'39" (+00'53") | 1000 / 12444 |
| 15 | | 05'47" (+01'01") | 422 / 12867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
271.61 km 
asics tartheredge 2 累積 :
1185.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'01" | 00:10'15" |
| 3 | 05'03" | 00:15'18" |
| 4 | 05'02" | 00:20'20" |
| 5 | 04'49" | 00:25'09" |
| 6 | 05'34" | 00:30'43" |
| 7 | 04'49" | 00:35'32" |
| 8 | 04'52" | 00:40'24" |
| 9 | 04'53" | 00:45'17" |
| 10 | 05'36" | 00:50'53" |
| 11 | 05'44" | 00:56'37" |
| 12 | 05'45" | 01:02'22" |
| 12.9 | 05'37" | 01:07'15" |
展開計圈分析
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