15.3 km | 01:31:21 | 05:58/km日期: 2022-03-09 18:45 - 平均心率: 141 - 卡路里: 925 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 52% - PM2.5: 良好(9)
Pace: 05'46" / 05'50" / 21'13" / 05'38" / 05'44" / 05'42" / 05'42" / 05'53" / 06'10" / 05'56" / 05'44" / 06'09" / 06'11" / 06'22" / 06'53" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'14") | 1000 / 1000 |
| 2 | | 05'50" (+00'12") | 1000 / 2000 |
| 3 | | 05'44" (+00'06") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'43" (+00'05") | 1000 / 5000 |
| 6 | | 05'40" (+00'02") | 1000 / 6000 |
| 7 | | 05'42" (+00'04") | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 06'10" (+00'32") | 1000 / 9000 |
| 10 | | 05'56" (+00'18") | 1000 / 10000 |
| 11 | | 05'44" (+00'06") | 1000 / 11000 |
| 12 | | 06'08" (+00'30") | 1000 / 12000 |
| 13 | | 06'10" (+00'32") | 1000 / 13000 |
| 14 | | 06'22" (+00'44") | 1000 / 14000 |
| 15 | | 06'52" (+01'14") | 1000 / 15000 |
| 16 | | 05'57" (+00'19") | 309 / 15309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 250.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'50" | 00:11'36" |
| 3 | 21'13" | 00:32'49" |
| 4 | 05'38" | 00:38'27" |
| 5 | 05'44" | 00:44'11" |
| 6 | 05'42" | 00:49'53" |
| 7 | 05'42" | 00:55'35" |
| 8 | 05'53" | 01:01'28" |
| 9 | 06'10" | 01:07'38" |
| 10 | 05'56" | 01:13'34" |
| 11 | 05'44" | 01:19'18" |
| 12 | 06'09" | 01:25'27" |
| 13 | 06'11" | 01:31'38" |
| 14 | 06'22" | 01:38'00" |
| 15 | 06'53" | 01:44'53" |
| 15.3 | 05'58" | 01:46'44" |
Rosemary Wu 說推
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