10.0 km | 00:53:53 | 05:22/km日期: 2022-03-09 21:18 - 平均心率: 174 - 卡路里: 764 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 05'12" / 05'18" / 05'32" / 05'19" / 05'32" / 05'26" / 05'25" / 05'38" / 05'28" / 04'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'20") | 1000 / 1000 |
| 2 | | 05'18" (+00'26") | 1000 / 2000 |
| 3 | | 05'32" (+00'40") | 1000 / 3000 |
| 4 | | 05'18" (+00'26") | 1000 / 4000 |
| 5 | | 05'32" (+00'40") | 1000 / 5000 |
| 6 | | 05'25" (+00'33") | 1000 / 6000 |
| 7 | | 05'24" (+00'32") | 1000 / 7000 |
| 8 | | 05'38" (+00'46") | 1000 / 8000 |
| 9 | | 05'27" (+00'35") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'22" (+00'30") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 240.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'18" | 00:10'30" |
| 3 | 05'32" | 00:16'02" |
| 4 | 05'19" | 00:21'21" |
| 5 | 05'32" | 00:26'53" |
| 6 | 05'26" | 00:32'19" |
| 7 | 05'25" | 00:37'44" |
| 8 | 05'38" | 00:43'22" |
| 9 | 05'28" | 00:48'50" |
| 10 | 04'52" | 00:53'42" |
| 10.0 | 05'24" | 00:53'53" |
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