11.0 km | 00:54:31 | 04:57/km日期: 2022-03-10 16:46 - 平均心率: 153 - 卡路里: 681 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 76%
Pace: 05'11" / 04'59" / 04'59" / 04'55" / 04'55" / 04'55" / 05'01" / 04'54" / 04'55" / 04'52" / 04'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'18") | 1000 / 1000 |
| 2 | | 04'59" (+00'07") | 1000 / 2000 |
| 3 | | 04'58" (+00'06") | 1000 / 3000 |
| 4 | | 04'54" (+00'02") | 1000 / 4000 |
| 5 | | 04'55" (+00'03") | 1000 / 5000 |
| 6 | | 04'55" (+00'03") | 1000 / 6000 |
| 7 | | 05'00" (+00'08") | 1000 / 7000 |
| 8 | | 04'53" (+00'01") | 1000 / 8000 |
| 9 | | 04'54" (+00'02") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'53" (+00'01") | 1000 / 11000 |
| 12 | | 04'09" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 180.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 04'59" | 00:15'09" |
| 4 | 04'55" | 00:20'04" |
| 5 | 04'55" | 00:24'59" |
| 6 | 04'55" | 00:29'54" |
| 7 | 05'01" | 00:34'55" |
| 8 | 04'54" | 00:39'49" |
| 9 | 04'55" | 00:44'44" |
| 10 | 04'52" | 00:49'36" |
| 11 | 04'53" | 00:54'29" |
| 11.0 | 03'43" | 00:54'31" |
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