13.0 km | 01:10:53 | 05:26/km日期: 2022-03-10 19:17 - 平均心率: 166 - 卡路里: 919 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 88%
Pace: 05'06" / 05'10" / 06'09" / 06'03" / 07'30" / 05'22" / 07'51" / 05'20" / 05'28" / 05'30" / 07'07" / 05'37" / 05'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'09" (+00'04") | 1000 / 2000 |
| 3 | | 06'06" (+01'01") | 1000 / 3000 |
| 4 | | 05'24" (+00'19") | 1000 / 4000 |
| 5 | | 05'18" (+00'13") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'15" (+00'10") | 1000 / 7000 |
| 8 | | 05'20" (+00'15") | 1000 / 8000 |
| 9 | | 05'27" (+00'22") | 1000 / 9000 |
| 10 | | 05'30" (+00'25") | 1000 / 10000 |
| 11 | | 05'34" (+00'29") | 1000 / 11000 |
| 12 | | 05'36" (+00'31") | 1000 / 12000 |
| 13 | | 05'34" (+00'29") | 859 / 12859 |
| 14 | | 05'27" (+00'22") | 45 / 12905 |
| 15 | | 06'08" (+01'03") | 105 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 182.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'10" | 00:10'16" |
| 3 | 06'09" | 00:16'25" |
| 4 | 06'03" | 00:22'28" |
| 5 | 07'30" | 00:29'58" |
| 6 | 05'22" | 00:35'20" |
| 7 | 07'51" | 00:43'11" |
| 8 | 05'20" | 00:48'31" |
| 9 | 05'28" | 00:53'59" |
| 10 | 05'30" | 00:59'29" |
| 11 | 07'07" | 01:06'36" |
| 12 | 05'37" | 01:12'13" |
| 13 | 05'37" | 01:17'50" |
| 13.0 | 06'10" | 01:17'54" |
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