10.6 km | 00:58:53 | 05:33/km日期: 2022-03-12 17:37 - 總爬升: 226 m - 平均心率: 163 - 卡路里: 654 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 45% - PM2.5: 良好(18)
Pace: 05'11" / 05'35" / 05'45" / 08'27" / 04'39" / 04'47" / 04'56" / 04'41" / 05'18" / 06'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'32") | 1000 / 1000 |
| 2 | | 05'34" (+00'55") | 1000 / 2000 |
| 3 | | 05'44" (+01'05") | 1000 / 3000 |
| 4 | | 08'26" (+03'47") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'47" (+00'08") | 1000 / 6000 |
| 7 | | 04'55" (+00'16") | 1000 / 7000 |
| 8 | | 04'41" (+00'02") | 1000 / 8000 |
| 9 | | 05'17" (+00'38") | 1000 / 9000 |
| 10 | | 06'18" (+01'39") | 1000 / 10000 |
| 11 | | 05'33" (+00'54") | 587 / 10587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 118.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'35" | 00:10'46" |
| 3 | 05'45" | 00:16'31" |
| 4 | 08'27" | 00:24'58" |
| 5 | 04'39" | 00:29'37" |
| 6 | 04'47" | 00:34'24" |
| 7 | 04'56" | 00:39'20" |
| 8 | 04'41" | 00:44'01" |
| 9 | 05'18" | 00:49'19" |
| 10 | 06'18" | 00:55'37" |
| 10.6 | 05'33" | 00:58'53" |
展開計圈分析
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