21.1 km | 01:50:13 | 05:12/km日期: 2013-05-28 18:06 - 總爬升: 204 m - 地點: 園區--交大 - 天氣: 晴朗 有風 - 卡路里: 1133 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'17" / 05'20" / 05'34" / 05'08" / 05'19" / 04'46" / 05'13" / 04'48" / 05'10" / 04'57" / 05'09" / 05'20" / 05'05" / 05'39" / 05'01" / 05'25" / 04'53" / 05'31" / 05'22" / 05'24" / 05'09" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'29") | 1010 / 1010 |
| 2 | | 05'20" (+00'33") | 995 / 2006 |
| 3 | | 05'32" (+00'45") | 1016 / 3023 |
| 4 | | 05'07" (+00'20") | 995 / 4018 |
| 5 | | 05'17" (+00'30") | 1004 / 5022 |
| 6 | | 04'48" (+00'01") | 1008 / 6031 |
| 7 | | 05'12" (+00'25") | 1015 / 7046 |
| 8 | | 04'47" | 998 / 8044 |
| 9 | | 05'12" (+00'25") | 1009 / 9054 |
| 10 | | 04'55" (+00'08") | 1007 / 10061 |
| 11 | | 05'09" (+00'22") | 997 / 11059 |
| 12 | | 05'17" (+00'30") | 1013 / 12072 |
| 13 | | 05'08" (+00'21") | 995 / 13067 |
| 14 | | 05'34" (+00'47") | 1009 / 14076 |
| 15 | | 05'02" (+00'15") | 1001 / 15078 |
| 16 | | 05'25" (+00'38") | 1011 / 16089 |
| 17 | | 04'49" (+00'02") | 996 / 17086 |
| 18 | | 05'38" (+00'51") | 1010 / 18096 |
| 19 | | 05'13" (+00'26") | 1007 / 19103 |
| 20 | | 05'27" (+00'40") | 993 / 20096 |
| 21 | | 05'09" (+00'22") | 1006 / 21103 |
平面道路+交大環校7圈...傍晚有比較涼, 但是鞋襪還是都濕了! 中途還巧遇ㄚ田^^
5月累積里程 :
401.44 km 
Saucony ProGrid Kinvara 累積 :
2637.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'20" | 00:10'37" |
| 3 | 05'34" | 00:16'11" |
| 4 | 05'08" | 00:21'19" |
| 5 | 05'19" | 00:26'38" |
| 6 | 04'46" | 00:31'24" |
| 7 | 05'13" | 00:36'37" |
| 8 | 04'48" | 00:41'25" |
| 9 | 05'10" | 00:46'35" |
| 10 | 04'57" | 00:51'32" |
| 11 | 05'09" | 00:56'41" |
| 12 | 05'20" | 01:02'01" |
| 13 | 05'05" | 01:07'06" |
| 14 | 05'39" | 01:12'45" |
| 15 | 05'01" | 01:17'46" |
| 16 | 05'25" | 01:23'11" |
| 17 | 04'53" | 01:28'04" |
| 18 | 05'31" | 01:33'35" |
| 19 | 05'22" | 01:38'57" |
| 20 | 05'24" | 01:44'21" |
| 21 | 05'09" | 01:49'30" |
| 21.1 | 05'20" | 01:50'13" |
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