20.6 km | 02:11:45 | 06:22/km日期: 2022-03-07 19:09 - 平均心率: 147 - 卡路里: 1020 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 75%
Pace: 06'44" / 06'29" / 06'40" / 05'56" / 06'07" / 06'18" / 06'10" / 06'31" / 06'26" / 07'12" / 06'18" / 06'22" / 06'17" / 06'34" / 06'50" / 06'21" / 06'23" / 06'21" / 06'24" / 06'32" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'32") | 1000 / 1000 |
| 2 | | 06'21" (+00'25") | 1000 / 2000 |
| 3 | | 06'39" (+00'43") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'07" (+00'11") | 1000 / 5000 |
| 6 | | 06'18" (+00'22") | 1000 / 6000 |
| 7 | | 06'09" (+00'13") | 1000 / 7000 |
| 8 | | 06'30" (+00'34") | 1000 / 8000 |
| 9 | | 06'25" (+00'29") | 1000 / 9000 |
| 10 | | 06'15" (+00'19") | 1000 / 10000 |
| 11 | | 06'17" (+00'21") | 1000 / 11000 |
| 12 | | 06'22" (+00'26") | 1000 / 12000 |
| 13 | | 06'16" (+00'20") | 1000 / 13000 |
| 14 | | 06'33" (+00'37") | 1000 / 14000 |
| 15 | | 06'44" (+00'48") | 1000 / 15000 |
| 16 | | 06'20" (+00'24") | 1000 / 16000 |
| 17 | | 06'22" (+00'26") | 1000 / 17000 |
| 18 | | 06'21" (+00'25") | 1000 / 18000 |
| 19 | | 06'23" (+00'27") | 1000 / 19000 |
| 20 | | 06'32" (+00'36") | 1000 / 20000 |
| 21 | | 06'37" (+00'41") | 641 / 20641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
216.00 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
1069.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'29" | 00:13'13" |
| 3 | 06'40" | 00:19'53" |
| 4 | 05'56" | 00:25'49" |
| 5 | 06'07" | 00:31'56" |
| 6 | 06'18" | 00:38'14" |
| 7 | 06'10" | 00:44'24" |
| 8 | 06'31" | 00:50'55" |
| 9 | 06'26" | 00:57'21" |
| 10 | 07'12" | 01:04'33" |
| 11 | 06'18" | 01:10'51" |
| 12 | 06'22" | 01:17'13" |
| 13 | 06'17" | 01:23'30" |
| 14 | 06'34" | 01:30'04" |
| 15 | 06'50" | 01:36'54" |
| 16 | 06'21" | 01:43'15" |
| 17 | 06'23" | 01:49'38" |
| 18 | 06'21" | 01:55'59" |
| 19 | 06'24" | 02:02'23" |
| 20 | 06'32" | 02:08'55" |
| 20.6 | 07'21" | 02:13'38" |
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