|  100.0 km | 13:38:01 | 08:10/km | 第22馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 13:38:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'56" (+05'39") | 01:08'24" (+04'13") | | 00:33'28" (+04'11") | | 00:36'40" (+07'23") | 01:14'21" (+10'10") | | 00:37'41" (+08'24") | | 00:41'51" (+12'34") | 01:19'20" (+15'09") | | 00:37'29" (+08'12") | | 00:45'02" (+15'45") | 01:34'39" (+30'28") | | 00:49'37" (+20'20") | | 00:58'21" (+29'04") | 01:43'44" (+39'33") | | 00:45'23" (+16'06") | | 00:30'57" (+01'40") | 01:08'41" (+04'30") | | 00:37'44" (+08'27") | | 00:29'17" | 01:04'11" | | 00:34'54" (+05'37") | | 00:46'35" (+17'18") | 01:21'25" (+17'14") | | 00:34'50" (+05'33") | | 00:42'12" (+12'55") | 01:25'11" (+21'00") | | 00:42'59" (+13'42") | | 00:45'00" (+15'43") | 01:37'57" (+33'46") | | 00:52'57" (+23'40") | |
日期: 2022-03-12 05:00 - 總爬升: 1917 m - 平均心率: 163 - 卡路里: 6185 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'10" (+02'30") | 1000 / 1000 | | 2 | | 07'02" (+01'22") | 1000 / 2000 | | 3 | | 06'50" (+01'10") | 1000 / 3000 | | 4 | | 06'25" (+00'45") | 1000 / 4000 | | 5 | | 06'35" (+00'55") | 1000 / 5000 |
| 6 | | 06'37" (+00'57") | 1000 / 6000 | | 7 | | 06'36" (+00'56") | 1000 / 7000 | | 8 | | 07'02" (+01'22") | 1000 / 8000 | | 9 | | 06'37" (+00'57") | 1000 / 9000 | | 10 | | 06'32" (+00'52") | 1000 / 10000 | | 11 | | 08'24" (+02'44") | 1000 / 11000 | | 12 | | 06'57" (+01'17") | 1000 / 12000 | | 13 | | 06'54" (+01'14") | 1000 / 13000 | | 14 | | 06'39" (+00'59") | 1000 / 14000 | | 15 | | 07'43" (+02'03") | 1000 / 15000 | | 16 | | 06'25" (+00'45") | 1000 / 16000 | | 17 | | 07'22" (+01'42") | 1000 / 17000 | | 18 | | 06'49" (+01'09") | 1000 / 18000 | | 19 | | 08'02" (+02'22") | 1000 / 19000 | | 20 | | 09'00" (+03'20") | 1000 / 20000 | | 21 | | 08'20" (+02'40") | 1000 / 21000 | | 22 | | 08'19" (+02'39") | 1000 / 22000 | | 23 | | 07'55" (+02'15") | 1000 / 23000 | | 24 | | 07'23" (+01'43") | 1000 / 24000 | | 25 | | 09'51" (+04'11") | 1000 / 25000 | | 26 | | 08'00" (+02'20") | 1000 / 26000 | | 27 | | 06'49" (+01'09") | 1000 / 27000 | | 28 | | 06'13" (+00'33") | 1000 / 28000 | | 29 | | 09'28" (+03'48") | 1000 / 29000 | | 30 | | 06'57" (+01'17") | 1000 / 30000 | | 31 | | 08'44" (+03'04") | 1000 / 31000 | | 32 | | 08'13" (+02'33") | 1000 / 32000 | | 33 | | 10'35" (+04'55") | 1000 / 33000 | | 34 | | 08'38" (+02'58") | 1000 / 34000 | | 35 | | 08'50" (+03'10") | 1000 / 35000 | | 36 | | 09'27" (+03'47") | 1000 / 36000 | | 37 | | 09'05" (+03'25") | 1000 / 37000 | | 38 | | 12'16" (+06'36") | 1000 / 38000 | | 39 | | 09'12" (+03'32") | 1000 / 39000 | | 40 | | 09'35" (+03'55") | 1000 / 40000 | | 41 | | 11'42" (+06'02") | 1000 / 41000 | | 42 | | 09'53" (+04'13") | 1000 / 42000 | | 43 | | 10'27" (+04'47") | 1000 / 43000 | | 44 | | 09'48" (+04'08") | 1000 / 44000 | | 45 | | 16'30" (+10'50") | 1000 / 45000 | | 46 | | 09'22" (+03'42") | 1000 / 46000 | | 47 | | 08'36" (+02'56") | 1000 / 47000 | | 48 | | 08'56" (+03'16") | 1000 / 48000 | | 49 | | 08'30" (+02'50") | 1000 / 49000 | | 50 | | 09'56" (+04'16") | 1000 / 50000 | | 51 | | 06'01" (+00'21") | 1000 / 51000 | | 52 | | 06'27" (+00'47") | 1000 / 52000 | | 53 | | 06'18" (+00'38") | 1000 / 53000 | | 54 | | 05'59" (+00'19") | 1000 / 54000 | | 55 | | 06'08" (+00'28") | 1000 / 55000 | | 56 | | 08'56" (+03'16") | 1000 / 56000 | | 57 | | 06'40" (+01'00") | 1000 / 57000 | | 58 | | 08'46" (+03'06") | 1000 / 58000 | | 59 | | 05'51" (+00'11") | 1000 / 59000 | | 60 | | 07'29" (+01'49") | 1000 / 60000 | | 61 | | 06'00" (+00'20") | 1000 / 61000 | | 62 | | 05'59" (+00'19") | 1000 / 62000 | | 63 | | 05'49" (+00'09") | 1000 / 63000 | | 64 | | 05'46" (+00'06") | 1000 / 64000 | | 65 | | 05'40" | 1000 / 65000 | | 66 | | 05'51" (+00'11") | 1000 / 66000 | | 67 | | 06'11" (+00'31") | 1000 / 67000 | | 68 | | 08'07" (+02'27") | 1000 / 68000 | | 69 | | 08'26" (+02'46") | 1000 / 69000 | | 70 | | 06'17" (+00'37") | 1000 / 70000 | | 71 | | 08'05" (+02'25") | 1000 / 71000 | | 72 | | 11'51" (+06'11") | 1000 / 72000 | | 73 | | 10'38" (+04'58") | 1000 / 73000 | | 74 | | 08'58" (+03'18") | 1000 / 74000 | | 75 | | 07'01" (+01'21") | 1000 / 75000 | | 76 | | 07'27" (+01'47") | 1000 / 76000 | | 77 | | 06'49" (+01'09") | 1000 / 77000 | | 78 | | 06'59" (+01'19") | 1000 / 78000 | | 79 | | 06'44" (+01'04") | 1000 / 79000 | | 80 | | 06'48" (+01'08") | 1000 / 80000 | | 81 | | 08'49" (+03'09") | 1000 / 81000 | | 82 | | 07'09" (+01'29") | 1000 / 82000 | | 83 | | 07'41" (+02'01") | 1000 / 83000 | | 84 | | 09'22" (+03'42") | 1000 / 84000 | | 85 | | 09'09" (+03'29") | 1000 / 85000 | | 86 | | 10'06" (+04'26") | 1000 / 86000 | | 87 | | 08'18" (+02'38") | 1000 / 87000 | | 88 | | 07'32" (+01'52") | 1000 / 88000 | | 89 | | 07'37" (+01'57") | 1000 / 89000 | | 90 | | 09'25" (+03'45") | 1000 / 90000 | | 91 | | 11'16" (+05'36") | 1000 / 91000 | | 92 | | 07'56" (+02'16") | 1000 / 92000 | | 93 | | 08'25" (+02'45") | 1000 / 93000 | | 94 | | 08'12" (+02'32") | 1000 / 94000 | | 95 | | 09'09" (+03'29") | 1000 / 95000 | | 96 | | 07'37" (+01'57") | 1000 / 96000 | | 97 | | 10'44" (+05'04") | 1000 / 97000 | | 98 | | 11'29" (+05'49") | 1000 / 98000 | | 99 | | 10'55" (+05'15") | 1000 / 99000 | | 100 | | 12'38" (+06'58") | 961 / 99961 |
霧鹿峽谷很漂亮！摩天到栗園好陡！這場南橫超馬100km最快8小時20分！ 賽後評分: 風景好，天氣佳！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 300.08 km  阿字拖 淺藍 累積 : 1476.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 07'03" | 00:15'05" | | 3 | 06'50" | 00:21'55" | | 4 | 06'26" | 00:28'21" | | 5 | 06'35" | 00:34'56" | | 6 | 06'38" | 00:41'34" | | 7 | 06'37" | 00:48'11" | | 8 | 07'03" | 00:55'14" | | 9 | 06'38" | 01:01'52" | | 10 | 06'32" | 01:08'24" | | 11 | 08'25" | 01:16'49" | | 12 | 06'57" | 01:23'46" | | 13 | 06'54" | 01:30'40" | | 14 | 06'40" | 01:37'20" | | 15 | 07'44" | 01:45'04" | | 16 | 06'30" | 01:51'34" | | 17 | 07'18" | 01:58'52" | | 18 | 06'50" | 02:05'42" | | 19 | 08'02" | 02:13'44" | | 20 | 09'01" | 02:22'45" | | 21 | 08'21" | 02:31'06" | | 22 | 08'19" | 02:39'25" | | 23 | 07'56" | 02:47'21" | | 24 | 07'23" | 02:54'44" | | 25 | 09'52" | 03:04'36" | | 26 | 08'00" | 03:12'36" | | 27 | 06'50" | 03:19'26" | | 28 | 06'14" | 03:25'40" | | 29 | 09'28" | 03:35'08" | | 30 | 06'57" | 03:42'05" | | 31 | 08'45" | 03:50'50" | | 32 | 08'13" | 03:59'03" | | 33 | 15'19" | 04:14'22" | | 34 | 03'55" | 04:18'17" | | 35 | 08'50" | 04:27'07" | | 36 | 09'27" | 04:36'34" | | 37 | 09'06" | 04:45'40" | | 38 | 12'16" | 04:57'56" | | 39 | 09'12" | 05:07'08" | | 40 | 09'36" | 05:16'44" | | 41 | 11'42" | 05:28'26" | | 42 | 09'53" | 05:38'19" | | 43 | 10'27" | 05:48'46" | | 44 | 09'49" | 05:58'35" | | 45 | 16'30" | 06:15'05" | | 46 | 09'23" | 06:24'28" | | 47 | 08'36" | 06:33'04" | | 48 | 08'57" | 06:42'01" | | 49 | 08'31" | 06:50'32" | | 50 | 09'56" | 07:00'28" | | 51 | 06'02" | 07:06'30" | | 52 | 06'28" | 07:12'58" | | 53 | 06'19" | 07:19'17" | | 54 | 05'59" | 07:25'16" | | 55 | 06'09" | 07:31'25" | | 56 | 08'56" | 07:40'21" | | 57 | 06'41" | 07:47'02" | | 58 | 08'46" | 07:55'48" | | 59 | 05'52" | 08:01'40" | | 60 | 07'29" | 08:09'09" | | 61 | 06'00" | 08:15'09" | | 62 | 06'00" | 08:21'09" | | 63 | 05'49" | 08:26'58" | | 64 | 05'47" | 08:32'45" | | 65 | 05'41" | 08:38'26" | | 66 | 05'51" | 08:44'17" | | 67 | 06'47" | 08:51'04" | | 68 | 07'32" | 08:58'36" | | 69 | 08'27" | 09:07'03" | | 70 | 06'17" | 09:13'20" | | 71 | 08'05" | 09:21'25" | | 72 | 11'51" | 09:33'16" | | 73 | 10'38" | 09:43'54" | | 74 | 08'59" | 09:52'53" | | 75 | 07'02" | 09:59'55" | | 76 | 07'27" | 10:07'22" | | 77 | 06'50" | 10:14'12" | | 78 | 06'59" | 10:21'11" | | 79 | 06'45" | 10:27'56" | | 80 | 06'49" | 10:34'45" | | 81 | 08'49" | 10:43'34" | | 82 | 07'14" | 10:50'48" | | 83 | 07'37" | 10:58'25" | | 84 | 09'22" | 11:07'47" | | 85 | 09'10" | 11:16'57" | | 86 | 10'06" | 11:27'03" | | 87 | 08'18" | 11:35'21" | | 88 | 07'33" | 11:42'54" | | 89 | 07'37" | 11:50'31" | | 90 | 09'25" | 11:59'56" | | 91 | 11'16" | 12:11'12" | | 92 | 07'56" | 12:19'08" | | 93 | 08'26" | 12:27'34" | | 94 | 08'13" | 12:35'47" | | 95 | 09'09" | 12:44'56" | | 96 | 07'38" | 12:52'34" | | 97 | 10'44" | 13:03'18" | | 98 | 11'29" | 13:14'47" | | 99 | 10'55" | 13:25'42" | | 100.0 | 12'40" | 13:37'53" |
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