8.8 km | 00:58:26 | 06:36/km日期: 2022-03-07 16:53 - 平均心率: 161 - 卡路里: 415 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 77%
Pace: 06'17" / 06'16" / 06'14" / 06'21" / 07'44" / 06'17" / 06'21" / 07'15" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'04") | 413 / 413 |
| 2 | | 31'35" (+28'06") | 47 / 460 |
| 3 | | 03'34" (+00'05") | 411 / 872 |
| 4 | | 38'30" (+35'01") | 38 / 911 |
| 5 | | 03'39" (+00'10") | 405 / 1317 |
| 6 | | 42'14" (+38'45") | 35 / 1352 |
| 7 | | 03'30" (+00'01") | 406 / 1758 |
| 8 | | 38'05" (+34'36") | 39 / 1798 |
| 9 | | 03'31" (+00'02") | 412 / 2210 |
| 10 | | 42'06" (+38'37") | 35 / 2246 |
| 11 | | 03'36" (+00'07") | 401 / 2648 |
| 12 | | 23'48" (+20'19") | 63 / 2711 |
| 13 | | 03'35" (+00'06") | 403 / 3115 |
| 14 | | 34'26" (+30'57") | 43 / 3158 |
| 15 | | 03'36" (+00'07") | 403 / 3562 |
| 16 | | 42'55" (+39'26") | 35 / 3598 |
| 17 | | 03'32" (+00'03") | 401 / 3999 |
| 18 | | 36'54" (+33'25") | 40 / 4040 |
| 19 | | 03'35" (+00'06") | 402 / 4442 |
| 20 | | 32'07" (+28'38") | 47 / 4489 |
| 21 | | 03'30" (+00'01") | 407 / 4896 |
| 22 | | 52'13" (+48'44") | 28 / 4925 |
| 23 | | 03'35" (+00'06") | 404 / 5330 |
| 24 | | 48'20" (+44'51") | 31 / 5361 |
| 25 | | 03'33" (+00'04") | 402 / 5764 |
| 26 | | 41'37" (+38'08") | 36 / 5800 |
| 27 | | 03'35" (+00'06") | 399 / 6200 |
| 28 | | 39'00" (+35'31") | 38 / 6239 |
| 29 | | 03'36" (+00'07") | 402 / 6641 |
| 30 | | 30'02" (+26'33") | 50 / 6691 |
| 31 | | 03'39" (+00'10") | 406 / 7098 |
| 32 | | 32'07" (+28'38") | 46 / 7145 |
| 33 | | 03'37" (+00'08") | 402 / 7547 |
| 34 | | 53'28" (+49'59") | 28 / 7576 |
| 35 | | 03'36" (+00'07") | 407 / 7983 |
| 36 | | 51'25" (+47'56") | 31 / 8014 |
| 37 | | 03'42" (+00'13") | 395 / 8410 |
| 38 | | 58'39" (+55'10") | 25 / 8436 |
| 39 | | 03'29" | 400 / 8836 |
| 40 | | 39'38" (+36'09") | 17 / 8854 |
400*20 90S R.90S原休
88、88、89、85、87
87、86、87、85、86
85、87、86、86、87
89、87、88、88、83
今日休假特別早點返金跑課表，不然晚上滿堂課絕對來不及！從慢跑就是快六分速，覺得待會跑會完蛋，大家都有事沒辦法準時陪我跑😭，自己跑後兩百都會放掉，還好即時有救星出現😭不然我自己可能就88-90了！甚至超過了，累🥱
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
334.93 km 
Nike next% % 累積 :
889.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 06'14" | 00:18'47" |
| 4 | 06'21" | 00:25'08" |
| 5 | 07'44" | 00:32'52" |
| 6 | 06'17" | 00:39'09" |
| 7 | 06'21" | 00:45'30" |
| 8 | 07'15" | 00:52'45" |
| 8.9 | 06'39" | 00:58'26" |
展開計圈分析
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