25.3 km | 02:30:00 | 05:55/km日期: 2022-03-07 14:51 - 平均心率: 178 - 卡路里: 1435 Cal - 平均步頻: 196
Pace: 06'57" / 06'59" / 06'12" / 06'18" / 06'13" / 06'04" / 05'54" / 06'04" / 05'58" / 05'57" / 05'57" / 05'33" / 05'20" / 05'20" / 05'53" / 05'34" / 05'27" / 05'44" / 05'31" / 05'36" / 05'42" / 05'54" / 05'50" / 06'18" / 05'52" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'36") | 1000 / 1000 |
| 2 | | 06'58" (+01'39") | 1000 / 2000 |
| 3 | | 06'12" (+00'53") | 1000 / 3000 |
| 4 | | 06'17" (+00'58") | 1000 / 4000 |
| 5 | | 06'12" (+00'53") | 1000 / 5000 |
| 6 | | 06'03" (+00'44") | 1000 / 6000 |
| 7 | | 05'54" (+00'35") | 1000 / 7000 |
| 8 | | 06'03" (+00'44") | 1000 / 8000 |
| 9 | | 05'58" (+00'39") | 1000 / 9000 |
| 10 | | 05'56" (+00'37") | 1000 / 10000 |
| 11 | | 05'57" (+00'38") | 1000 / 11000 |
| 12 | | 05'32" (+00'13") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 05'53" (+00'34") | 1000 / 15000 |
| 16 | | 05'33" (+00'14") | 1000 / 16000 |
| 17 | | 05'27" (+00'08") | 1000 / 17000 |
| 18 | | 05'44" (+00'25") | 1000 / 18000 |
| 19 | | 05'30" (+00'11") | 1000 / 19000 |
| 20 | | 05'36" (+00'17") | 1000 / 20000 |
| 21 | | 05'42" (+00'23") | 1000 / 21000 |
| 22 | | 05'54" (+00'35") | 1000 / 22000 |
| 23 | | 05'49" (+00'30") | 1000 / 23000 |
| 24 | | 06'18" (+00'59") | 1000 / 24000 |
| 25 | | 05'52" (+00'33") | 1000 / 25000 |
| 26 | | 06'04" (+00'45") | 314 / 25314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 345.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'59" | 00:13'56" |
| 3 | 06'12" | 00:20'08" |
| 4 | 06'18" | 00:26'26" |
| 5 | 06'13" | 00:32'39" |
| 6 | 06'04" | 00:38'43" |
| 7 | 05'54" | 00:44'37" |
| 8 | 06'04" | 00:50'41" |
| 9 | 05'58" | 00:56'39" |
| 10 | 05'57" | 01:02'36" |
| 11 | 05'57" | 01:08'33" |
| 12 | 05'33" | 01:14'06" |
| 13 | 05'20" | 01:19'26" |
| 14 | 05'20" | 01:24'46" |
| 15 | 05'53" | 01:30'39" |
| 16 | 05'34" | 01:36'13" |
| 17 | 05'27" | 01:41'40" |
| 18 | 05'44" | 01:47'24" |
| 19 | 05'31" | 01:52'55" |
| 20 | 05'36" | 01:58'31" |
| 21 | 05'42" | 02:04'13" |
| 22 | 05'54" | 02:10'07" |
| 23 | 05'50" | 02:15'57" |
| 24 | 06'18" | 02:22'15" |
| 25 | 05'52" | 02:28'07" |
| 25.3 | 06'05" | 02:30'02" |
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