12.0 km | 01:39:14 | 08:15/km日期: 2015-07-04 05:25 - 卡路里: 551 Cal - 溫度: 28°C - 濕度: 94%
Pace: 07'00" / 06'56" / 07'16" / 07'46" / 12'40" / 07'38" / 07'12" / 06'57" / 09'45" / 08'26" / 10'24" / 07'09" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'04") | 1000 / 1000 |
2 | | 06'56" | 1000 / 2000 |
3 | | 07'16" (+00'20") | 1000 / 3000 |
4 | | 07'45" (+00'49") | 1000 / 4000 |
5 | | 12'40" (+05'44") | 1000 / 5000 |
6 | | 07'38" (+00'42") | 1000 / 6000 |
7 | | 07'11" (+00'15") | 1000 / 7000 |
8 | | 06'56" | 1000 / 8000 |
9 | | 09'45" (+02'49") | 1000 / 9000 |
10 | | 08'25" (+01'29") | 1000 / 10000 |
11 | | 10'23" (+03'27") | 1000 / 11000 |
12 | | 07'09" (+00'13") | 1000 / 12000 |
13 | | 04'58" | 15 / 12015 |
7月累積里程 :
290.31 km Nike Lunartempo 累積 :
225.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'56" | 00:13'56" |
3 | 07'16" | 00:21'12" |
4 | 07'46" | 00:28'58" |
5 | 12'40" | 00:41'38" |
6 | 07'38" | 00:49'16" |
7 | 07'12" | 00:56'28" |
8 | 06'57" | 01:03'25" |
9 | 09'45" | 01:13'10" |
10 | 08'26" | 01:21'36" |
11 | 10'24" | 01:32'00" |
12 | 07'09" | 01:39'09" |
12.0 | 05'30" | 01:39'14" |