14.0 km | 01:30:45 | 06:28/km日期: 2022-03-04 16:26 - 平均心率: 150 - 卡路里: 1055 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 55%
Pace: 05'26" / 06'02" / 05'59" / 05'58" / 07'17" / 07'22" / 05'44" / 06'26" / 05'58" / 09'40" / 06'03" / 06'00" / 06'11" / 06'34" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 06'02" (+00'37") | 1000 / 2000 |
| 3 | | 05'58" (+00'33") | 1000 / 3000 |
| 4 | | 05'58" (+00'33") | 1000 / 4000 |
| 5 | | 07'16" (+01'51") | 1000 / 5000 |
| 6 | | 07'22" (+01'57") | 1000 / 6000 |
| 7 | | 05'43" (+00'18") | 1000 / 7000 |
| 8 | | 06'25" (+01'00") | 1000 / 8000 |
| 9 | | 05'57" (+00'32") | 1000 / 9000 |
| 10 | | 09'40" (+04'15") | 1000 / 10000 |
| 11 | | 06'03" (+00'38") | 1000 / 11000 |
| 12 | | 05'59" (+00'34") | 1000 / 12000 |
| 13 | | 06'10" (+00'45") | 1000 / 13000 |
| 14 | | 06'34" (+01'09") | 1000 / 14000 |
| 15 | | 12'23" (+06'58") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 145.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'02" | 00:11'28" |
| 3 | 05'59" | 00:17'27" |
| 4 | 05'58" | 00:23'25" |
| 5 | 07'17" | 00:30'42" |
| 6 | 07'22" | 00:38'04" |
| 7 | 05'44" | 00:43'48" |
| 8 | 06'26" | 00:50'14" |
| 9 | 05'58" | 00:56'12" |
| 10 | 09'40" | 01:05'52" |
| 11 | 06'03" | 01:11'55" |
| 12 | 06'00" | 01:17'55" |
| 13 | 06'11" | 01:24'06" |
| 14 | 06'34" | 01:30'40" |
| 14.0 | 13'17" | 01:30'46" |
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