12.0 km | 01:03:52 | 05:18/km日期: 2022-03-08 06:35 - 平均心率: 146 - 卡路里: 560 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 05'36" / 07'54" / 05'30" / 05'33" / 05'31" / 05'22" / 05'18" / 05'11" / 05'11" / 05'01" / 05'02" / 05'06" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'35") | 1000 / 1000 |
| 2 | | 05'25" (+00'24") | 1000 / 2000 |
| 3 | | 05'30" (+00'29") | 1000 / 3000 |
| 4 | | 05'32" (+00'31") | 1000 / 4000 |
| 5 | | 05'30" (+00'29") | 1000 / 5000 |
| 6 | | 05'22" (+00'21") | 1000 / 6000 |
| 7 | | 05'17" (+00'16") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'02" (+00'01") | 1000 / 11000 |
| 12 | | 05'05" (+00'04") | 1000 / 12000 |
| 13 | | 04'52" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 271.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 07'54" | 00:13'30" |
| 3 | 05'30" | 00:19'00" |
| 4 | 05'33" | 00:24'33" |
| 5 | 05'31" | 00:30'04" |
| 6 | 05'22" | 00:35'26" |
| 7 | 05'18" | 00:40'44" |
| 8 | 05'11" | 00:45'55" |
| 9 | 05'11" | 00:51'06" |
| 10 | 05'01" | 00:56'07" |
| 11 | 05'02" | 01:01'09" |
| 12 | 05'06" | 01:06'15" |
| 12.0 | 04'53" | 01:06'20" |
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