10.0 km | 00:53:47 | 05:21/km日期: 2022-03-06 08:35 - 平均心率: 155 - 卡路里: 446 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 68%
Pace: 05'35" / 05'38" / 04'35" / 05'58" / 04'55" / 04'59" / 05'38" / 05'31" / 05'51" / 05'00" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'01") | 1000 / 1000 |
| 2 | | 05'37" (+01'03") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 05'58" (+01'24") | 1000 / 4000 |
| 5 | | 04'54" (+00'20") | 1000 / 5000 |
| 6 | | 04'59" (+00'25") | 1000 / 6000 |
| 7 | | 05'37" (+01'03") | 1000 / 7000 |
| 8 | | 05'44" (+01'10") | 481 / 7481 |
| 9 | | 05'16" (+00'42") | 612 / 8093 |
| 10 | | 05'44" (+01'10") | 1000 / 9093 |
| 11 | | 04'55" (+00'21") | 940 / 10034 |
| 12 | | 12'44" (+08'10") | 9 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 218.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'38" | 00:11'13" |
| 3 | 04'35" | 00:15'48" |
| 4 | 05'58" | 00:21'46" |
| 5 | 04'55" | 00:26'41" |
| 6 | 04'59" | 00:31'40" |
| 7 | 05'38" | 00:37'18" |
| 8 | 05'31" | 00:42'49" |
| 9 | 05'51" | 00:48'40" |
| 10 | 05'00" | 00:53'40" |
| 10.0 | 06'32" | 00:53'57" |
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