12.4 km | 01:16:02 | 06:08/km日期: 2022-03-08 18:18 - 總爬升: 103 m - 平均心率: 138 - 卡路里: 753 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 48%
Pace: 07'14" / 06'15" / 06'17" / 06'13" / 06'08" / 06'14" / 06'03" / 06'07" / 05'59" / 06'04" / 05'58" / 05'54" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'34") | 1000 / 1000 |
| 2 | | 06'15" (+00'22") | 1000 / 2000 |
| 3 | | 06'16" (+00'23") | 1000 / 3000 |
| 4 | | 06'13" (+00'20") | 1000 / 4000 |
| 5 | | 06'08" (+00'15") | 1000 / 5000 |
| 6 | | 06'13" (+00'20") | 1000 / 6000 |
| 7 | | 06'03" (+00'10") | 1000 / 7000 |
| 8 | | 06'07" (+00'14") | 1000 / 8000 |
| 9 | | 05'58" (+00'05") | 1000 / 9000 |
| 10 | | 06'03" (+00'10") | 1000 / 10000 |
| 11 | | 05'58" (+00'05") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 06'08" (+00'15") | 390 / 12390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
168.45 km 
HOKA CLIFTON 8 累積 :
381.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'15" | 00:13'29" |
| 3 | 06'17" | 00:19'46" |
| 4 | 06'13" | 00:25'59" |
| 5 | 06'08" | 00:32'07" |
| 6 | 06'14" | 00:38'21" |
| 7 | 06'03" | 00:44'24" |
| 8 | 06'07" | 00:50'31" |
| 9 | 05'59" | 00:56'30" |
| 10 | 06'04" | 01:02'34" |
| 11 | 05'58" | 01:08'32" |
| 12 | 05'54" | 01:14'26" |
| 12.4 | 07'33" | 01:17'23" |
展開計圈分析
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