10.3 km | 01:06:06 | 06:26/km日期: 2022-03-08 17:16 - 平均心率: 145 - 卡路里: 797 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 51% - PM2.5: 良好(10)
Pace: 06'47" / 06'35" / 06'30" / 06'14" / 06'11" / 06'08" / 06'20" / 06'24" / 06'38" / 06'19" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'38") | 1000 / 1000 |
| 2 | | 06'34" (+00'26") | 1000 / 2000 |
| 3 | | 06'29" (+00'21") | 1000 / 3000 |
| 4 | | 06'13" (+00'05") | 1000 / 4000 |
| 5 | | 06'11" (+00'03") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'19" (+00'11") | 1000 / 7000 |
| 8 | | 06'24" (+00'16") | 1000 / 8000 |
| 9 | | 06'38" (+00'30") | 1000 / 9000 |
| 10 | | 06'19" (+00'11") | 1000 / 10000 |
| 11 | | 07'28" (+01'20") | 270 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
216.81 km 
Brooks Ghost 13 累積 :
850.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'35" | 00:13'22" |
| 3 | 06'30" | 00:19'52" |
| 4 | 06'14" | 00:26'06" |
| 5 | 06'11" | 00:32'17" |
| 6 | 06'08" | 00:38'25" |
| 7 | 06'20" | 00:44'45" |
| 8 | 06'24" | 00:51'09" |
| 9 | 06'38" | 00:57'47" |
| 10 | 06'19" | 01:04'06" |
| 10.3 | 07'27" | 01:06'07" |
展開計圈分析
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