14.2 km | 01:15:10 | 05:18/km日期: 2022-03-06 07:36 - 卡路里: 1076 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 68%
Pace: 05'42" / 05'30" / 05'08" / 05'07" / 05'10" / 05'02" / 05'01" / 08'23" / 05'05" / 05'03" / 05'03" / 06'10" / 06'02" / 04'50" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'52") | 1000 / 1000 |
| 2 | | 05'30" (+00'40") | 1000 / 2000 |
| 3 | | 05'08" (+00'18") | 1000 / 3000 |
| 4 | | 05'06" (+00'16") | 1000 / 4000 |
| 5 | | 05'09" (+00'19") | 1000 / 5000 |
| 6 | | 05'02" (+00'12") | 1000 / 6000 |
| 7 | | 05'00" (+00'10") | 1000 / 7000 |
| 8 | | 05'20" (+00'30") | 1000 / 8000 |
| 9 | | 05'05" (+00'15") | 1000 / 9000 |
| 10 | | 05'03" (+00'13") | 1000 / 10000 |
| 11 | | 05'02" (+00'12") | 1000 / 11000 |
| 12 | | 06'10" (+01'20") | 1000 / 12000 |
| 13 | | 06'01" (+01'11") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 05'22" (+00'32") | 174 / 14174 |
3月累積里程 : 231.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'08" | 00:16'20" |
| 4 | 05'07" | 00:21'27" |
| 5 | 05'10" | 00:26'37" |
| 6 | 05'02" | 00:31'39" |
| 7 | 05'01" | 00:36'40" |
| 8 | 08'23" | 00:45'03" |
| 9 | 05'05" | 00:50'08" |
| 10 | 05'03" | 00:55'11" |
| 11 | 05'03" | 01:00'14" |
| 12 | 06'10" | 01:06'24" |
| 13 | 06'02" | 01:12'26" |
| 14 | 04'50" | 01:17'16" |
| 14.2 | 05'21" | 01:18'12" |
留言 
展開計圈分析
