14.7 km | 01:39:01 | 06:43/km日期: 2022-03-06 05:32 - 平均心率: 119 - 卡路里: 823 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 06'12" / 06'09" / 06'23" / 06'14" / 08'38" / 06'30" / 07'17" / 06'54" / 06'39" / 06'38" / 07'07" / 07'49" / 06'57" / 06'43" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'03") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'23" (+00'15") | 1000 / 3000 |
| 4 | | 06'14" (+00'06") | 1000 / 4000 |
| 5 | | 06'23" (+00'15") | 1000 / 5000 |
| 6 | | 06'30" (+00'22") | 1000 / 6000 |
| 7 | | 07'16" (+01'08") | 1000 / 7000 |
| 8 | | 06'54" (+00'46") | 1000 / 8000 |
| 9 | | 06'39" (+00'31") | 1000 / 9000 |
| 10 | | 06'37" (+00'29") | 1000 / 10000 |
| 11 | | 07'07" (+00'59") | 1000 / 11000 |
| 12 | | 07'48" (+01'40") | 1000 / 12000 |
| 13 | | 06'57" (+00'49") | 1000 / 13000 |
| 14 | | 06'43" (+00'35") | 1000 / 14000 |
| 15 | | 07'01" (+00'53") | 725 / 14725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 180.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'09" | 00:12'21" |
| 3 | 06'23" | 00:18'44" |
| 4 | 06'14" | 00:24'58" |
| 5 | 08'38" | 00:33'36" |
| 6 | 06'30" | 00:40'06" |
| 7 | 07'17" | 00:47'23" |
| 8 | 06'54" | 00:54'17" |
| 9 | 06'39" | 01:00'56" |
| 10 | 06'38" | 01:07'34" |
| 11 | 07'07" | 01:14'41" |
| 12 | 07'49" | 01:22'30" |
| 13 | 06'57" | 01:29'27" |
| 14 | 06'43" | 01:36'10" |
| 14.7 | 07'02" | 01:41'17" |
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