24.0 km | 03:04:48 | 07:41/km日期: 2022-03-06 06:28 - 總爬升: 476 m - 平均心率: 122 - 卡路里: 1265 Cal - 總步數: 34476 - 平均步頻: 188 - 平均步幅: 67 cm - 溫度: 20°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 07'35" / 07'16" / 07'13" / 07'23" / 07'02" / 07'24" / 06'59" / 06'44" / 06'48" / 06'49" / 07'12" / 07'53" / 07'46" / 08'50" / 07'21" / 06'47" / 07'04" / 06'51" / 08'07" / 07'57" / 08'29" / 10'03" / 08'14" / 08'29" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+00'57") | 1004 / 1004 | 186 / 70 |
| 2 | | 07'19" (+00'43") | 1007 / 2012 | 185 / 73 |
| 3 | | 07'15" (+00'39") | 1008 / 3020 | 186 / 74 |
| 4 | | 07'18" (+00'42") | 1008 / 4029 | 184 / 74 |
| 5 | | 07'20" (+00'44") | 1003 / 5032 | 185 / 73 |
| 6 | | 07'23" (+00'47") | 1001 / 6034 | 184 / 73 |
| 7 | | 06'51" (+00'15") | 1000 / 7034 | 185 / 78 |
| 8 | | 06'49" (+00'13") | 1004 / 8038 | 185 / 78 |
| 9 | | 06'44" (+00'08") | 1002 / 9041 | 187 / 79 |
| 10 | | 06'49" (+00'13") | 1002 / 10044 | 185 / 78 |
| 11 | | 08'14" (+01'38") | 1006 / 11051 | 186 / 64 |
| 12 | | 08'16" (+01'40") | 1001 / 12052 | 186 / 64 |
| 13 | | 08'42" (+02'06") | 1006 / 13059 | 184 / 62 |
| 14 | | 10'04" (+03'28") | 1009 / 14068 | 191 / 51 |
| 15 | | 06'36" | 1007 / 15076 | 186 / 80 |
| 16 | | 06'58" (+00'22") | 1002 / 16078 | 186 / 76 |
| 17 | | 06'46" (+00'10") | 1005 / 17083 | 184 / 80 |
| 18 | | 07'41" (+01'05") | 1006 / 18090 | 189 / 68 |
| 19 | | 08'02" (+01'26") | 1003 / 19094 | 187 / 66 |
| 20 | | 08'26" (+01'50") | 1004 / 20098 | 185 / 63 |
| 21 | | 08'12" (+01'36") | 1002 / 21101 | 184 / 65 |
| 22 | | 10'05" (+03'29") | 1002 / 22103 | 212 / 46 |
| 23 | | 07'50" (+01'14") | 1003 / 23107 | 188 / 67 |
| 24 | | 10'24" (+03'48") | 435 / 23543 | 214 / 44 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 361.90 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'16" | 00:14'51" |
| 3 | 07'13" | 00:22'04" |
| 4 | 07'23" | 00:29'27" |
| 5 | 07'02" | 00:36'29" |
| 6 | 07'24" | 00:43'53" |
| 7 | 06'59" | 00:50'52" |
| 8 | 06'44" | 00:57'36" |
| 9 | 06'48" | 01:04'24" |
| 10 | 06'49" | 01:11'13" |
| 11 | 07'12" | 01:18'25" |
| 12 | 07'53" | 01:26'18" |
| 13 | 07'46" | 01:34'04" |
| 14 | 08'50" | 01:42'54" |
| 15 | 07'21" | 01:50'15" |
| 16 | 06'47" | 01:57'02" |
| 17 | 07'04" | 02:04'06" |
| 18 | 06'51" | 02:10'57" |
| 19 | 08'07" | 02:19'04" |
| 20 | 07'57" | 02:27'01" |
| 21 | 08'29" | 02:35'30" |
| 22 | 10'03" | 02:45'33" |
| 23 | 08'14" | 02:53'47" |
| 24 | 08'29" | 03:02'16" |
| 23.4 | 00'-56" | 03:02'48" |
展開計圈分析
留言 
