27.1 km | 01:56:40 | 04:18/km日期: 2022-03-26 10:09 - 平均心率: 79 - 卡路里: 273 Cal - 平均步頻: 126
Pace: 02'40" / 03'07" / 07'22" / 02'28" / 02'41" / 01'59" / 01'47" / 02'02" / 02'02" / 01'47" / 01'39" / 01'39" / 02'25" / 17'06" / 27'10" / 03'26" / 01'55" / 01'49" / 01'56" / 01'38" / 01'53" / 02'19" / 01'54" / 02'42" / 02'42" / 03'27" / 09'01" / 35'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'04" (+01'26") | 1000 / 1000 |
2 | | 03'06" (+01'28") | 1000 / 2000 |
3 | | 07'22" (+05'44") | 1000 / 3000 |
4 | | 02'28" (+00'50") | 1000 / 4000 |
5 | | 02'40" (+01'02") | 1000 / 5000 |
6 | | 01'59" (+00'21") | 1000 / 6000 |
7 | | 01'46" (+00'08") | 1000 / 7000 |
8 | | 02'01" (+00'23") | 1000 / 8000 |
9 | | 02'02" (+00'24") | 1000 / 9000 |
10 | | 01'47" (+00'09") | 1000 / 10000 |
11 | | 01'38" | 1000 / 11000 |
12 | | 01'39" (+00'01") | 1000 / 12000 |
13 | | 02'24" (+00'46") | 1000 / 13000 |
14 | | 17'06" (+15'28") | 1000 / 14000 |
15 | | 27'10" (+25'32") | 1000 / 15000 |
16 | | 03'25" (+01'47") | 1000 / 16000 |
17 | | 01'54" (+00'16") | 1000 / 17000 |
18 | | 01'48" (+00'10") | 1000 / 18000 |
19 | | 01'56" (+00'18") | 1000 / 19000 |
20 | | 01'38" | 1000 / 20000 |
21 | | 01'52" (+00'14") | 1000 / 21000 |
22 | | 02'19" (+00'41") | 1000 / 22000 |
23 | | 01'54" (+00'16") | 1000 / 23000 |
24 | | 02'41" (+01'03") | 1000 / 24000 |
25 | | 02'41" (+01'03") | 1000 / 25000 |
26 | | 03'27" (+01'49") | 1000 / 26000 |
27 | | 09'00" (+07'22") | 1000 / 27000 |
28 | | 35'08" (+33'30") | 104 / 27104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 37.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'40" | 00:02'40" |
2 | 03'07" | 00:05'47" |
3 | 07'22" | 00:13'09" |
4 | 02'28" | 00:15'37" |
5 | 02'41" | 00:18'18" |
6 | 01'59" | 00:20'17" |
7 | 01'47" | 00:22'04" |
8 | 02'02" | 00:24'06" |
9 | 02'02" | 00:26'08" |
10 | 01'47" | 00:27'55" |
11 | 01'39" | 00:29'34" |
12 | 01'39" | 00:31'13" |
13 | 02'25" | 00:33'38" |
14 | 17'06" | 00:50'44" |
15 | 27'10" | 01:17'54" |
16 | 03'26" | 01:21'20" |
17 | 01'55" | 01:23'15" |
18 | 01'49" | 01:25'04" |
19 | 01'56" | 01:27'00" |
20 | 01'38" | 01:28'38" |
21 | 01'53" | 01:30'31" |
22 | 02'19" | 01:32'50" |
23 | 01'54" | 01:34'44" |
24 | 02'42" | 01:37'26" |
25 | 02'42" | 01:40'08" |
26 | 03'27" | 01:43'35" |
27 | 09'01" | 01:52'36" |
27.1 | 34'59" | 01:56'16" |