18.0 km | 02:25:46 | 08:05/km日期: 2015-07-03 05:04 - 卡路里: 826 Cal - 溫度: 29°C - 濕度: 72%
Pace: 07'01" / 07'00" / 07'38" / 07'53" / 08'50" / 07'57" / 07'52" / 08'19" / 06'24" / 06'36" / 12'40" / 06'21" / 08'28" / 10'21" / 07'16" / 09'31" / 08'10" / 07'26" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'40") | 1000 / 1000 |
| 2 | | 06'59" (+00'38") | 1000 / 2000 |
| 3 | | 07'37" (+01'16") | 1000 / 3000 |
| 4 | | 07'53" (+01'32") | 1000 / 4000 |
| 5 | | 08'50" (+02'29") | 1000 / 5000 |
| 6 | | 07'56" (+01'35") | 1000 / 6000 |
| 7 | | 07'52" (+01'31") | 1000 / 7000 |
| 8 | | 08'18" (+01'57") | 1000 / 8000 |
| 9 | | 06'24" (+00'03") | 1000 / 9000 |
| 10 | | 06'35" (+00'14") | 1000 / 10000 |
| 11 | | 12'39" (+06'18") | 1000 / 11000 |
| 12 | | 06'21" | 1000 / 12000 |
| 13 | | 08'28" (+02'07") | 1000 / 13000 |
| 14 | | 10'20" (+03'59") | 1000 / 14000 |
| 15 | | 07'16" (+00'55") | 1000 / 15000 |
| 16 | | 09'30" (+03'09") | 1000 / 16000 |
| 17 | | 08'09" (+01'48") | 1000 / 17000 |
| 18 | | 07'26" (+01'05") | 1000 / 18000 |
| 19 | | 10'46" (+04'25") | 5 / 18005 |
情和義～～值千金啊
五點陪Kelly跑陽光一圈，跑到秀朗橋再跑去上班
然後就擺爛跑跑走走，買買豆花 就到公司了！
7月累積里程 : 290.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'00" | 00:14'01" |
| 3 | 07'38" | 00:21'39" |
| 4 | 07'53" | 00:29'32" |
| 5 | 08'50" | 00:38'22" |
| 6 | 07'57" | 00:46'19" |
| 7 | 07'52" | 00:54'11" |
| 8 | 08'19" | 01:02'30" |
| 9 | 06'24" | 01:08'54" |
| 10 | 06'36" | 01:15'30" |
| 11 | 12'40" | 01:28'10" |
| 12 | 06'21" | 01:34'31" |
| 13 | 08'28" | 01:42'59" |
| 14 | 10'21" | 01:53'20" |
| 15 | 07'16" | 02:00'36" |
| 16 | 09'31" | 02:10'07" |
| 17 | 08'10" | 02:18'17" |
| 18 | 07'26" | 02:25'43" |
| 18.0 | 13'13" | 02:25'47" |
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