23.2 km | 01:46:01 | 04:33/km日期: 2022-03-05 18:15 - 平均心率: 155 - 卡路里: 1361 Cal - 溫度: 25°C - 濕度: 72%
Pace: 04'44" / 04'36" / 04'33" / 04'36" / 04'33" / 04'36" / 04'42" / 04'33" / 04'27" / 04'27" / 04'36" / 04'45" / 04'33" / 04'24" / 04'33" / 04'18" / 04'12" / 04'18" / 04'27" / 04'21" / 04'24" / 04'42" / 05'12" / 06'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 234.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'36" | 00:09'20" |
| 3 | 04'33" | 00:13'53" |
| 4 | 04'36" | 00:18'29" |
| 5 | 04'33" | 00:23'02" |
| 6 | 04'36" | 00:27'38" |
| 7 | 04'42" | 00:32'20" |
| 8 | 04'33" | 00:36'53" |
| 9 | 04'27" | 00:41'20" |
| 10 | 04'27" | 00:45'47" |
| 11 | 04'36" | 00:50'23" |
| 12 | 04'45" | 00:55'08" |
| 13 | 04'33" | 00:59'41" |
| 14 | 04'24" | 01:04'05" |
| 15 | 04'33" | 01:08'38" |
| 16 | 04'18" | 01:12'56" |
| 17 | 04'12" | 01:17'08" |
| 18 | 04'18" | 01:21'26" |
| 19 | 04'27" | 01:25'53" |
| 20 | 04'21" | 01:30'14" |
| 21 | 04'24" | 01:34'38" |
| 22 | 04'42" | 01:39'20" |
| 23 | 05'12" | 01:44'32" |
| 23.2 | 06'18" | 01:46'01" |
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