25.3 km | 02:27:33 | 05:50/km日期: 2022-03-05 03:22 - 總爬升: 501 m - 地點: 新莊運動公園-新月橋-大漢溪河濱 - 卡路里: 1136 Cal - 總步數: 27800 - 平均步頻: 188 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(26)
Pace: 06'11" / 06'19" / 06'10" / 06'07" / 05'53" / 05'50" / 05'44" / 05'52" / 06'04" / 05'46" / 06'06" / 05'58" / 06'00" / 06'00" / 05'51" / 05'57" / 05'48" / 05'43" / 05'37" / 05'41" / 05'33" / 05'39" / 05'38" / 05'26" / 05'09" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'01") | 1007 / 1007 | 182 / 89 |
| 2 | | 06'18" (+01'10") | 1000 / 2008 | 187 / 84 |
| 3 | | 06'08" (+01'00") | 1004 / 3012 | 188 / 86 |
| 4 | | 06'07" (+00'59") | 1008 / 4021 | 189 / 86 |
| 5 | | 05'48" (+00'40") | 1000 / 5022 | 189 / 90 |
| 6 | | 05'49" (+00'41") | 1001 / 6023 | 189 / 90 |
| 7 | | 05'43" (+00'35") | 1000 / 7024 | 188 / 92 |
| 8 | | 05'51" (+00'43") | 1009 / 8033 | 188 / 90 |
| 9 | | 06'02" (+00'54") | 1007 / 9041 | 188 / 87 |
| 10 | | 05'43" (+00'35") | 1006 / 10047 | 187 / 92 |
| 11 | | 06'04" (+00'56") | 1002 / 11050 | 187 / 88 |
| 12 | | 05'57" (+00'49") | 1005 / 12055 | 189 / 88 |
| 13 | | 05'57" (+00'49") | 1003 / 13058 | 189 / 88 |
| 14 | | 05'59" (+00'51") | 1002 / 14061 | 189 / 88 |
| 15 | | 05'51" (+00'43") | 1000 / 15061 | 188 / 90 |
| 16 | | 05'55" (+00'47") | 1000 / 16062 | 187 / 89 |
| 17 | | 05'46" (+00'38") | 1003 / 17065 | 187 / 92 |
| 18 | | 05'42" (+00'34") | 1000 / 18066 | 187 / 93 |
| 19 | | 05'38" (+00'30") | 1005 / 19072 | 187 / 94 |
| 20 | | 05'39" (+00'31") | 1003 / 20075 | 188 / 93 |
| 21 | | 05'30" (+00'22") | 1006 / 21082 | 188 / 96 |
| 22 | | 05'36" (+00'28") | 1006 / 22089 | 187 / 94 |
| 23 | | 05'38" (+00'30") | 1001 / 23091 | 186 / 95 |
| 24 | | 05'24" (+00'16") | 1002 / 24093 | 192 / 96 |
| 25 | | 05'08" | 1000 / 25094 | 191 / 101 |
| 26 | | 05'19" (+00'11") | 263 / 25357 | 194 / 96 |
3月累積里程 :
372.19 km 
母子鱷魚 蚵技神拖-黃 累積 :
1117.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'19" | 00:12'30" |
| 3 | 06'10" | 00:18'40" |
| 4 | 06'07" | 00:24'47" |
| 5 | 05'53" | 00:30'40" |
| 6 | 05'50" | 00:36'30" |
| 7 | 05'44" | 00:42'14" |
| 8 | 05'52" | 00:48'06" |
| 9 | 06'04" | 00:54'10" |
| 10 | 05'46" | 00:59'56" |
| 11 | 06'06" | 01:06'02" |
| 12 | 05'58" | 01:12'00" |
| 13 | 06'00" | 01:18'00" |
| 14 | 06'00" | 01:24'00" |
| 15 | 05'51" | 01:29'51" |
| 16 | 05'57" | 01:35'48" |
| 17 | 05'48" | 01:41'36" |
| 18 | 05'43" | 01:47'19" |
| 19 | 05'37" | 01:52'56" |
| 20 | 05'41" | 01:58'37" |
| 21 | 05'33" | 02:04'10" |
| 22 | 05'39" | 02:09'49" |
| 23 | 05'38" | 02:15'27" |
| 24 | 05'26" | 02:20'53" |
| 25 | 05'09" | 02:26'02" |
| 25.3 | 05'45" | 02:27'33" |
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