10.6 km | 01:07:06 | 06:20/km日期: 2022-03-05 05:53 - 總爬升: 223 m - 平均心率: 145 - 卡路里: 524 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 08'11" / 06'38" / 06'31" / 06'16" / 06'13" / 06'05" / 05'57" / 05'54" / 05'54" / 05'56" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'16") | 1000 / 1000 |
| 2 | | 06'38" (+00'45") | 1000 / 2000 |
| 3 | | 06'30" (+00'37") | 1000 / 3000 |
| 4 | | 06'16" (+00'23") | 1000 / 4000 |
| 5 | | 06'13" (+00'20") | 1000 / 5000 |
| 6 | | 06'05" (+00'12") | 1000 / 6000 |
| 7 | | 05'56" (+00'03") | 1000 / 7000 |
| 8 | | 05'54" (+00'01") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 05'55" (+00'02") | 1000 / 10000 |
| 11 | | 06'09" (+00'16") | 574 / 10574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 342.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'38" | 00:14'49" |
| 3 | 06'31" | 00:21'20" |
| 4 | 06'16" | 00:27'36" |
| 5 | 06'13" | 00:33'49" |
| 6 | 06'05" | 00:39'54" |
| 7 | 05'57" | 00:45'51" |
| 8 | 05'54" | 00:51'45" |
| 9 | 05'54" | 00:57'39" |
| 10 | 05'56" | 01:03'35" |
| 10.6 | 06'09" | 01:07'07" |
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