20.1 km | 02:33:27 | 07:37/km日期: 2022-03-05 04:34 - 總爬升: 245 m - 平均心率: 164 - 卡路里: 1605 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 08'53" / 08'10" / 08'07" / 08'12" / 08'17" / 08'14" / 08'18" / 08'52" / 08'59" / 07'35" / 07'45" / 06'41" / 06'55" / 06'56" / 06'58" / 06'42" / 06'50" / 06'31" / 06'35" / 06'56" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'20") | 1000 / 1000 |
| 2 | | 08'09" (+01'38") | 1000 / 2000 |
| 3 | | 08'06" (+01'35") | 1000 / 3000 |
| 4 | | 08'12" (+01'41") | 1000 / 4000 |
| 5 | | 08'16" (+01'45") | 1000 / 5000 |
| 6 | | 08'14" (+01'43") | 1000 / 6000 |
| 7 | | 08'17" (+01'46") | 1000 / 7000 |
| 8 | | 08'52" (+02'21") | 1000 / 8000 |
| 9 | | 08'58" (+02'27") | 1000 / 9000 |
| 10 | | 07'35" (+01'04") | 1000 / 10000 |
| 11 | | 07'44" (+01'13") | 1000 / 11000 |
| 12 | | 06'41" (+00'10") | 1000 / 12000 |
| 13 | | 06'54" (+00'23") | 1000 / 13000 |
| 14 | | 06'56" (+00'25") | 1000 / 14000 |
| 15 | | 06'57" (+00'26") | 1000 / 15000 |
| 16 | | 06'42" (+00'11") | 1000 / 16000 |
| 17 | | 06'49" (+00'18") | 1000 / 17000 |
| 18 | | 06'31" | 1000 / 18000 |
| 19 | | 06'34" (+00'03") | 1000 / 19000 |
| 20 | | 06'55" (+00'24") | 1000 / 20000 |
| 21 | | 07'29" (+00'58") | 142 / 20142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 515.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 08'10" | 00:17'03" |
| 3 | 08'07" | 00:25'10" |
| 4 | 08'12" | 00:33'22" |
| 5 | 08'17" | 00:41'39" |
| 6 | 08'14" | 00:49'53" |
| 7 | 08'18" | 00:58'11" |
| 8 | 08'52" | 01:07'03" |
| 9 | 08'59" | 01:16'02" |
| 10 | 07'35" | 01:23'37" |
| 11 | 07'45" | 01:31'22" |
| 12 | 06'41" | 01:38'03" |
| 13 | 06'55" | 01:44'58" |
| 14 | 06'56" | 01:51'54" |
| 15 | 06'58" | 01:58'52" |
| 16 | 06'42" | 02:05'34" |
| 17 | 06'50" | 02:12'24" |
| 18 | 06'31" | 02:18'55" |
| 19 | 06'35" | 02:25'30" |
| 20 | 06'56" | 02:32'26" |
| 20.1 | 07'28" | 02:33'30" |
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