15.0 km | 01:36:27 | 06:25/km日期: 2022-03-06 05:15 - 總爬升: 202 m - 平均心率: 127 - 卡路里: 862 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'23" / 06'02" / 06'25" / 06'11" / 06'23" / 06'57" / 07'02" / 05'41" / 05'40" / 07'29" / 06'58" / 06'31" / 06'39" / 05'32" / 06'26" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'51") | 1000 / 1000 |
| 2 | | 06'02" (+00'30") | 1000 / 2000 |
| 3 | | 06'25" (+00'53") | 1000 / 3000 |
| 4 | | 06'10" (+00'38") | 1000 / 4000 |
| 5 | | 06'22" (+00'50") | 1000 / 5000 |
| 6 | | 06'57" (+01'25") | 1000 / 6000 |
| 7 | | 07'01" (+01'29") | 1000 / 7000 |
| 8 | | 05'41" (+00'09") | 1000 / 8000 |
| 9 | | 05'40" (+00'08") | 1000 / 9000 |
| 10 | | 07'27" (+01'55") | 1000 / 10000 |
| 11 | | 06'57" (+01'25") | 1000 / 11000 |
| 12 | | 06'30" (+00'58") | 1000 / 12000 |
| 13 | | 06'39" (+01'07") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 06'25" (+00'53") | 1000 / 15000 |
| 16 | | 11'34" (+06'02") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
143.93 km 
母子鱷魚 3代白ㄚ拖 累積 :
336.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'02" | 00:12'25" |
| 3 | 06'25" | 00:18'50" |
| 4 | 06'11" | 00:25'01" |
| 5 | 06'23" | 00:31'24" |
| 6 | 06'57" | 00:38'21" |
| 7 | 07'02" | 00:45'23" |
| 8 | 05'41" | 00:51'04" |
| 9 | 05'40" | 00:56'44" |
| 10 | 07'29" | 01:04'13" |
| 11 | 06'58" | 01:11'11" |
| 12 | 06'31" | 01:17'42" |
| 13 | 06'39" | 01:24'21" |
| 14 | 05'32" | 01:29'53" |
| 15 | 06'26" | 01:36'19" |
| 15.0 | 11'51" | 01:36'29" |
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