20.6 km | 01:49:45 | 05:19/km日期: 2015-06-06 05:37 - 平均心率: 169 - 卡路里: 1574 Cal - 溫度: 25°C - 濕度: 66%
Pace: 05'23" / 05'29" / 05'08" / 05'30" / 05'30" / 05'11" / 05'18" / 05'12" / 09'40" / 04'46" / 05'17" / 05'29" / 04'59" / 05'21" / 05'34" / 05'18" / 05'15" / 05'10" / 05'20" / 04'55" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'37") | 1000 / 1000 |
| 2 | | 05'28" (+00'42") | 1000 / 2000 |
| 3 | | 05'07" (+00'21") | 1000 / 3000 |
| 4 | | 05'23" (+00'37") | 1000 / 4000 |
| 5 | | 05'36" (+00'50") | 1000 / 5000 |
| 6 | | 05'11" (+00'25") | 1000 / 6000 |
| 7 | | 05'18" (+00'32") | 1000 / 7000 |
| 8 | | 05'11" (+00'25") | 1000 / 8000 |
| 9 | | 06'03" (+01'17") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'17" (+00'31") | 1000 / 11000 |
| 12 | | 05'28" (+00'42") | 1000 / 12000 |
| 13 | | 04'59" (+00'13") | 1000 / 13000 |
| 14 | | 05'20" (+00'34") | 1000 / 14000 |
| 15 | | 05'34" (+00'48") | 1000 / 15000 |
| 16 | | 05'18" (+00'32") | 1000 / 16000 |
| 17 | | 05'15" (+00'29") | 1000 / 17000 |
| 18 | | 05'09" (+00'23") | 1000 / 18000 |
| 19 | | 05'14" (+00'28") | 1000 / 19000 |
| 20 | | 05'00" (+00'14") | 1000 / 20000 |
| 21 | | 05'40" (+00'54") | 635 / 20635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 81.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'29" | 00:10'52" |
| 3 | 05'08" | 00:16'00" |
| 4 | 05'30" | 00:21'30" |
| 5 | 05'30" | 00:27'00" |
| 6 | 05'11" | 00:32'11" |
| 7 | 05'18" | 00:37'29" |
| 8 | 05'12" | 00:42'41" |
| 9 | 09'40" | 00:52'21" |
| 10 | 04'46" | 00:57'07" |
| 11 | 05'17" | 01:02'24" |
| 12 | 05'29" | 01:07'53" |
| 13 | 04'59" | 01:12'52" |
| 14 | 05'21" | 01:18'13" |
| 15 | 05'34" | 01:23'47" |
| 16 | 05'18" | 01:29'05" |
| 17 | 05'15" | 01:34'20" |
| 18 | 05'10" | 01:39'30" |
| 19 | 05'20" | 01:44'50" |
| 20 | 04'55" | 01:49'45" |
| 20.6 | 05'39" | 01:53'21" |
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