11.6 km | 01:31:39 | 07:52/km日期: 2013-05-27 17:55 - 地點: 大鵬彎 - 天氣: 熱 - 卡路里: 547 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'38" / 05'47" / 05'37" / 05'47" / 06'02" / 06'17" / 06'35" / 08'02" / 11'03" / 11'37" / 11'51" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 994 / 994 |
| 2 | | 05'48" (+00'13") | 1001 / 1996 |
| 3 | | 05'36" (+00'01") | 995 / 2991 |
| 4 | | 05'47" (+00'12") | 1017 / 4009 |
| 5 | | 06'01" (+00'26") | 1002 / 5011 |
| 6 | | 06'16" (+00'41") | 1002 / 6014 |
| 7 | | 06'35" (+01'00") | 1004 / 7018 |
| 8 | | 08'06" (+02'31") | 1000 / 8019 |
| 9 | | 11'04" (+05'29") | 1002 / 9021 |
| 10 | | 11'40" (+06'05") | 1002 / 10024 |
| 11 | | 11'49" (+06'14") | 1004 / 11028 |
5月累積里程 : 152.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'47" | 00:11'25" |
| 3 | 05'37" | 00:17'02" |
| 4 | 05'47" | 00:22'49" |
| 5 | 06'02" | 00:28'51" |
| 6 | 06'17" | 00:35'08" |
| 7 | 06'35" | 00:41'43" |
| 8 | 08'02" | 00:49'45" |
| 9 | 11'03" | 01:00'48" |
| 10 | 11'37" | 01:12'25" |
| 11 | 11'51" | 01:24'16" |
| 11.6 | 11'38" | 01:31'39" |
展開計圈分析
留言 
