10.3 km | 01:10:16 | 06:49/km日期: 2015-07-02 17:29 - 卡路里: 628 Cal
Pace: 00'03" / 00'07" / 05'13" / 05'33" / 05'24" / 13'19" / 10'38" / 05'27" / 05'26" / 05'12" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'19") | 1000 / 1000 |
| 2 | | 05'41" (+00'28") | 1000 / 2000 |
| 3 | | 05'29" (+00'16") | 1000 / 3000 |
| 4 | | 05'32" (+00'19") | 1000 / 4000 |
| 5 | | 05'24" (+00'11") | 1000 / 5000 |
| 6 | | 13'19" (+08'06") | 1000 / 6000 |
| 7 | | 10'37" (+05'24") | 1000 / 7000 |
| 8 | | 05'26" (+00'13") | 1000 / 8000 |
| 9 | | 05'25" (+00'12") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'02" | 308 / 10308 |
7月累積里程 : 225.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'07" | 00:00'10" |
| 3 | 05'13" | 00:05'23" |
| 4 | 05'33" | 00:10'56" |
| 5 | 05'24" | 00:16'20" |
| 6 | 13'19" | 00:29'39" |
| 7 | 10'38" | 00:40'17" |
| 8 | 05'27" | 00:45'44" |
| 9 | 05'26" | 00:51'10" |
| 10 | 05'12" | 00:56'22" |
| 10.3 | 05'04" | 00:57'56" |
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