12.3 km | 01:19:44 | 06:29/km日期: 2015-07-09 17:26 - 卡路里: 885 Cal - 溫度: 31°C - 濕度: 74%
Pace: 05'28" / 05'28" / 05'56" / 06'28" / 06'00" / 05'52" / 06'12" / 05'44" / 05'32" / 05'56" / 05'28" / 07'36" / 28'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'15") | 1006 / 1006 |
| 2 | | 05'28" (+00'07") | 998 / 2005 |
| 3 | | 05'58" (+00'37") | 1000 / 3006 |
| 4 | | 06'29" (+01'08") | 995 / 4000 |
| 5 | | 06'03" (+00'42") | 1010 / 5012 |
| 6 | | 05'45" (+00'24") | 986 / 5997 |
| 7 | | 06'16" (+00'55") | 1004 / 7002 |
| 8 | | 05'53" (+00'32") | 1002 / 8004 |
| 9 | | 05'21" | 994 / 8998 |
| 10 | | 05'52" (+00'31") | 1000 / 9999 |
| 11 | | 05'52" (+00'31") | 995 / 10994 |
| 12 | | 07'15" (+01'54") | 1008 / 12002 |
| 13 | | 12'13" (+06'52") | 150 / 12152 |
懶惰太久了...有點罪惡感!
GPS定位居然和颱風一樣亂亂飄.....
7月累積里程 :
124.63 km 
asics GT-1000 3-SW 累積 :
571.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'28" | 00:10'56" |
| 3 | 05'56" | 00:16'52" |
| 4 | 06'28" | 00:23'20" |
| 5 | 06'00" | 00:29'20" |
| 6 | 05'52" | 00:35'12" |
| 7 | 06'12" | 00:41'24" |
| 8 | 05'44" | 00:47'08" |
| 9 | 05'32" | 00:52'40" |
| 10 | 05'56" | 00:58'36" |
| 11 | 05'28" | 01:04'04" |
| 12 | 07'36" | 01:11'40" |
| 12.2 | 52'43" | 01:19'44" |
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