19.7 km | 02:05:53 | 06:23/km日期: 2022-03-03 18:57 - 平均心率: 145 - 卡路里: 957 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 76%
Pace: 07'06" / 05'50" / 06'05" / 06'29" / 07'59" / 06'02" / 06'03" / 07'24" / 06'14" / 06'15" / 08'19" / 06'14" / 06'17" / 06'02" / 06'09" / 06'24" / 06'12" / 07'48" / 07'14" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'52") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'04" (+00'14") | 1000 / 3000 |
| 4 | | 06'02" (+00'12") | 1000 / 4000 |
| 5 | | 07'12" (+01'22") | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 06'03" (+00'13") | 1000 / 7000 |
| 8 | | 06'32" (+00'42") | 1000 / 8000 |
| 9 | | 06'13" (+00'23") | 1000 / 9000 |
| 10 | | 06'15" (+00'25") | 1000 / 10000 |
| 11 | | 06'14" (+00'24") | 1000 / 11000 |
| 12 | | 06'13" (+00'23") | 1000 / 12000 |
| 13 | | 06'17" (+00'27") | 1000 / 13000 |
| 14 | | 06'01" (+00'11") | 1000 / 14000 |
| 15 | | 06'08" (+00'18") | 1000 / 15000 |
| 16 | | 06'24" (+00'34") | 1000 / 16000 |
| 17 | | 06'11" (+00'21") | 1000 / 17000 |
| 18 | | 07'35" (+01'45") | 1000 / 18000 |
| 19 | | 07'14" (+01'24") | 1000 / 19000 |
| 20 | | 06'49" (+00'59") | 667 / 19667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
216.00 km 
Nike Pegasus 38 累積 :
766.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'50" | 00:12'56" |
| 3 | 06'05" | 00:19'01" |
| 4 | 06'29" | 00:25'30" |
| 5 | 07'59" | 00:33'29" |
| 6 | 06'02" | 00:39'31" |
| 7 | 06'03" | 00:45'34" |
| 8 | 07'24" | 00:52'58" |
| 9 | 06'14" | 00:59'12" |
| 10 | 06'15" | 01:05'27" |
| 11 | 08'19" | 01:13'46" |
| 12 | 06'14" | 01:20'00" |
| 13 | 06'17" | 01:26'17" |
| 14 | 06'02" | 01:32'19" |
| 15 | 06'09" | 01:38'28" |
| 16 | 06'24" | 01:44'52" |
| 17 | 06'12" | 01:51'04" |
| 18 | 07'48" | 01:58'52" |
| 19 | 07'14" | 02:06'06" |
| 19.7 | 06'49" | 02:10'39" |
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